I have gained lot of weight after 3 months of my c section can u pls suggest me how can I reduce and even my belly was big after 5 months of delivery, will abdominal belt helps me now

A. Hello mom yes abdominal belts are helpful and required after a few days of delivery mostly once your stiches are healed , you can start using them. avoid too much of diet restrictions for now as you do need healthy food for your healing and also milk production as well. So just be mindful and avoid refined , processed and sugary foods. post parturm excersies can be done initially