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Deepika Chandar Mom of 2 children 5 years ago

In reply to Avinee Sarin

Hi you can get in touch with me on my number personally and can get the detailed exercises and diet schedule as per your body demands personalised. It’s 8054987644,

Hi.. i have a doubt.. can we do planks and push ups and other exercises in bed ?or I have to do these lying on floor only? Because I feel it easy to do while lying on bed rather on the floor.. does both have same effect or different? Kindly tell me ..

Shagufta Mom of 2 children 5 years ago

which type of panty can help to get flat tummy after c section

Dr neha Deven sharma Mom of 4 children 5 years ago

hi i m 3 yr 7months old baby mother my tummy sagging.... what i can do

Avinee Sarin Mom of a 5 yr 10 m old boy 5 years ago

In reply to Likitha

Hai....I had my c section in 23rd October...but couldn’t start with any exercises...I have 5 months 24 days old baby.I haven’t put on much weight during pregnancy but gotta loose sagging belly could you please guide me how can I reduce that tummy. I am also breast feeding

Hi mam u can definitely get back to me on Watsapp Num 8054987644 for all the exercises and diet that can help you in reducing the sagging belly nd tone it up.

1 Like

Likitha Mom of 2 children 5 years ago

In reply to Avinee Sarin

Hey I m physiotherapist nd certified nutritionist I m 10 weeks postpartum and have 2 months 15 days old baby. I had my c section on 3rd January. I started with my kegel’s exercise routine 4 weeks postpartum and gradually with diet schedule and exercises was able to cut down my weight by 70% and giving my baby breastfeed at the same time. Please feel free to contact for diet and Exercises.

Hai....I had my c section in 23rd October...but couldn’t start with any exercises...I have 5 months 24 days old baby.I haven’t put on much weight during pregnancy but gotta loose sagging belly could you please guide me how can I reduce that tummy. I am also breast feeding

2 Likes 2 Replies

Abshar diyaan Mom of 2 children 5 years ago

after c section most woman take plenty of rest. so they get fattier. without any physical activity ni one can burn extra calories stored in our body. first identify u have diastasis recti or not. then start work out just after 4.5 month of delivery rest. try cardio workouts. then some strength training.

Rehan Khan Father of a 5 yr 2 m old boy 5 years ago

hi je

Ashwini Bhalerao Guardian of 5 children 5 years ago

In reply to Likitha

Hai....I had my c section in 23rd October...but couldn’t start with any exercises...I have 5 months 24 days old baby.I haven’t put on much weight during pregnancy but gotta loose sagging belly could you please guide me how can I reduce that tummy. I am also breast feeding

I had c section in 12 oct. I joined gym also bt due to lockdown....... nt get time to exercise at home as having joint family.. also lactation problem so give formula milk to baby. due to weight gain I just lose confidence. help me

Patel Rinshu Mom of a 5 yr 8 m old boy 5 years ago

hi mein had delivered baby boy on 7th fab
I had gained 14 kg . I want to lose 10 kg weight.
plz help me??
is it right time or not??
I think if I will take time than nothing can work for losing my weight.
what to do?

4 Likes

Geeta Katare Mom of 3 children 5 years ago

daily must do exercising

C-Section & Weight Gain