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C-Section & Weight Gain

For many women, achieving a healthy weight after pregnancy can be a struggle.It can be stressful taking care of a newborn, adjusting to a new routine and recovering from childbirth.However, it is important to return to a healthy weight after delivery, especially if you plan to become pregnant again in the future.Dear Moms, tell us how to reduce weight after c-section! Share your valuable tips & advice with other moms going through the same phrase.

238 Comments 251 Followers 503 Participants 18.2k Views

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9 Comments

hemalalitha Mom of 2 children 5 years ago

make time for yourself.. exercise..

Eva sagar shinde Guardian of 3 children 5 years ago

i also reduced my weight supply saggy breast size i was to lose

Rajini Mom of a 6 yr 9 m old boy 5 years ago

hi mam mine also c section now my baby is 1yr 5mnths old but my belly fat is not going it is like sagging belly plz help to loose my wait minimum I want to loose 5kgs

Priyanka Mali Mom of 2 children 5 years ago

Hi...even mine is c section...I m 34 yr old..during pregnancy it was 80kg...after delivery it was 74kg...my present wait I couldn't check due to lockdown..atleast I want to reduce it to 58kg..my baby is now 3month 23days...I m breastfeeding him..so suggest me some diet plan..exercise..home remedies to reduce it..splly the stomach n biceps..

Dhruti Shah Mom of 3 children 5 years ago

I had c section... was delivered early...I only gained 2 kgs in pregnancy.. my baby wa nicu child

Sreedevi Sreenath Mom of a 5 yr 7 m old boy 5 years ago

my C-section delivery was on March 7, I haven't gained much only 3 kgs but now I have a lot of stretch marks (black, red ,white colour) and loose swaggy stomach, what to do with this?

jyoti Mom of 2 children 5 years ago

hello mam I'm facing same problem plz help me

Avinee Sarin Mom of a 5 yr 10 m old boy 5 years ago

In reply to Sangeetha Karthik

hello mam, I'm facing the same problem, my weight is also not reducing after c section. I have 2 months baby, my delivery was Jan 15, please recommend your diet plan and exercise.

Hi you can get in touch with me on my number personally and can get the detailed exercises and diet schedule as per your body demands personalised. It’s 8054987644,

1 Reply

Sangeetha Karthik Mom of 5 children 5 years ago

In reply to Avinee Sarin

Hey I m physiotherapist nd certified nutritionist I m 10 weeks postpartum and have 2 months 15 days old baby. I had my c section on 3rd January. I started with my kegel’s exercise routine 4 weeks postpartum and gradually with diet schedule and exercises was able to cut down my weight by 70% and giving my baby breastfeed at the same time. Please feel free to contact for diet and Exercises.

hello mam, I'm facing the same problem, my weight is also not reducing after c section. I have 2 months baby, my delivery was Jan 15, please recommend your diet plan and exercise.

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