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C-Section & Weight Gain

Bhuwaneshwari Sharma Mom of 2 children 2 months ago

An early morning start of the day when your child is still sleeping can give you enough time to exercise & meditation which is the most important thing to take care of yourself after delivery.
Proper exercise with balanced diet is the only solution to weight loss & gaining strength.
After all your child is growing day by day & you need more stamina & strength to look after them so never ever delay your exercise routine, you can compromise some sleep but not exercise if you want to stay fit mommies.

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Athira Mom of a 1 yr 6 m old boy 3 months ago

Hi
During my pregnancy I had gained 16kg. I had C-section for my first child. He is now 1yr old now. My weight has reduced and I'm back to my normal weight before pregnancy. I didn't followed any diet but did all chores of baby alone after 6 months of delivery. I breastfeed my baby even now. Stay active is the best way to reduce weight. If you have time do yoga & meditation!

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Farheen Siddiqui Mom of 2 children 5 months ago

exercise, yoga because newborn m deit to impossible h ....

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Prashika Chauhan Mom of a 4 yr 9 m old boy 5 months ago

Yoga

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Tridibindu Adhikary Father of a 1 yr old girl 7 months ago

wow

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Nazeema Mom of 3 children 7 months ago

Yoga is the best option , but dnt rush into wrong kind of exercises, take help of postpartum yoga trainers, this is worked for me

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AabidPatel Father of 2 children 7 months ago

amezing

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Bhuwaneshwari Sharma Mom of 2 children 7 months ago

I'm on my way to loose weight postpartum.
started doing exercises daily with walk & eating healthy.

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Anushya Mom of 2 children 7 months ago

👍🏻

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Gursimran Mom of 4 children 7 months ago

yoga and a healthy nutritious diet, including lots of fruits and veggies.

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