For many women, achieving a healthy weight after pregnancy can be a struggle.It can be stressful taking care of a newborn, adjusting to a new routine and recovering from childbirth.However, it is important to return to a healthy weight after delivery, especially if you plan to become pregnant again in the future.Dear Moms, tell us how to reduce weight after c-section! Share your valuable tips & advice with other moms going through the same phrase.
Walking can also help to reduce excessive weight gain, try to go for a walk with your toddler, which can benefit in 2 ways- first it will help to make you active , reduce lethargy and second help your small one to be socially friendly.
Walking can also help to reduce excessive weight gain, try to go for a walk with your toddler, which can benefit in 2 ways- first it will help to make you active , reduce lethargy and second help your small one to be socially friendly.
An early morning start of the day when your child is still sleeping can give you enough time to exercise & meditation which is the most important thing to take care of yourself after delivery.
Proper exercise with balanced diet is the only solution to weight loss & gaining strength.
After all your child is growing day by day & you need more stamina & strength to look after them so never ever delay your exercise routine, you can compromise some sleep but not exercise if you want to stay fit mommies.
An early morning start of the day when your child is still sleeping can give you enough time to exercise & meditation which is the most important thing to take care of yourself after delivery.
Proper exercise with balanced diet is the only solution to weight loss & gaining strength.
After all your child is growing day by day & you need more stamina & strength to look after them so never ever delay your exercise routine, you can compromise some sleep but not exercise if you want to stay fit mommies.
Proper exercise with balanced diet is the only solution to weight loss & gaining strength.
After all your child is growing day by day & you need more stamina & strength to look after them so never ever delay your exercise routine, you can compromise some sleep but not exercise if you want to stay fit mommies.
started doing exercises daily with walk & eating healthy.
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