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C-Section & Weight Gain

For many women, achieving a healthy weight after pregnancy can be a struggle.It can be stressful taking care of a newborn, adjusting to a new routine and recovering from childbirth.However, it is important to return to a healthy weight after delivery, especially if you plan to become pregnant again in the future.Dear Moms, tell us how to reduce weight after c-section! Share your valuable tips & advice with other moms going through the same phrase.

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10 Comments

Sangeetha Karthik Mom of 5 children 5 years ago

In reply to Avinee Sarin

Hey I m physiotherapist nd certified nutritionist I m 10 weeks postpartum and have 2 months 15 days old baby. I had my c section on 3rd January. I started with my kegel’s exercise routine 4 weeks postpartum and gradually with diet schedule and exercises was able to cut down my weight by 70% and giving my baby breastfeed at the same time. Please feel free to contact for diet and Exercises.

hello mam, I'm facing the same problem, my weight is also not reducing after c section. I have 2 months baby, my delivery was Jan 15, please recommend your diet plan and exercise.

1 Reply

Avinee Sarin Mom of a 5 yr 10 m old boy 5 years ago

In reply to Mehak Arora

i was 70 kg before c section now 80kg ..tell some thing to reduce

1 Like 4 Replies

humera 0 Mom of 3 children 5 years ago

In reply to Dr. Anupam Garg

Hello. This is Dr. Anupam Garg, nutritionist and dietitian based in punjab. You can contact me on 8699576353 for weight loss with a healthy and balanced diet and lifestyle.

Hello

1 Like 1 Reply

Avinee Sarin Mom of a 5 yr 10 m old boy 5 years ago

In reply to Aashi

hello mam/Sir,
my baby born through c section 8month ago Now my tomi is increase slow slowly so can i use belt its good or not...
please suggestet me....

Using belts will only help in supporting back pain which can occur because of weak muscles and lumbar puncture. It will not be helpful in reducing weight gain. More over abdominal binder is more useful to be used so that the abdominal weak muscles can be supported

Aashi Guardian of a 6 yr 2 m old girl 5 years ago

hello mam/Sir,
my baby born through c section 8month ago Now my tomi is increase slow slowly so can i use belt its good or not...
please suggestet me....

1 Reply