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C-Section & Weight Gain

For many women, achieving a healthy weight after pregnancy can be a struggle.It can be stressful taking care of a newborn, adjusting to a new routine and recovering from childbirth.However, it is important to return to a healthy weight after delivery, especially if you plan to become pregnant again in the future.Dear Moms, tell us how to reduce weight after c-section! Share your valuable tips & advice with other moms going through the same phrase.

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10 Comments

Sowmya Mom of 3 children 5 years ago

In reply to Avinee Sarin

Hey I m physiotherapist nd certified nutritionist I m 10 weeks postpartum and have 2 months 15 days old baby. I had my c section on 3rd January. I started with my kegel’s exercise routine 4 weeks postpartum and gradually with diet schedule and exercises was able to cut down my weight by 70% and giving my baby breastfeed at the same time. Please feel free to contact for diet and Exercises.

hi,

am mom for 8 months old second baby. I undergone c section , I am breastfeeding my baby . I would like to reduce my weight in healty way. please suggest

2 Replies

Hina Rani Mom of 3 children 5 years ago

Hi
I have my 10mnths old baby and I increased my 10kg weightafter c section. I am feeding also to my baby .how can I reduce my weight .

Chanda gupta Mom of 5 children 5 years ago

I have 9month old Baby girl PLS help me how to reduce weight

Akanksha Mom of 2 children 5 years ago

Mera c-section ko 2 month ho gaye h or mai only breastfeeding karwa rahe hu n sara kaam bhi karte hu after that mere tummy ka fat kam nahi ho raha aisa lagta h abhi 5-6 month pregnancy hain kya karu

1 Like 2 Replies

Aneesha Mom of 2 children 5 years ago

Hi ..... I am a mom of 19 months old baby, I have lost my 16 kgs after c- section . As a women it’s our dream to bring back our weight to normal , as per my opinion exercise is the best option specially walking . Due to outbreak of pandemic disease it’s impossible for us to do outdoor activities,so try to do some exercise at home itself . Continue breast feed as much as u can it helps to reduce body fat and it’s the best food for our babies to boost up their immunity. Diet control is not a good choice instead of that avoid some food items like fatty foods, sweets and sugary foods and focus on eating healthy and balanced diet like green leafy veg like spinach, methi etc . Drink plenty of water and add nuts , fruits , vegetables and lentils in your diet . Enjoy your MOTHERHOOD with your little ones ......

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Priyamvada Upadhyay Mom of 2 children 5 years ago

healthy diet and lots of drinking water wth light exercise

Sreerekha Mom of 2 children 5 years ago

breastfeeding and walking can help you to reduce weight.

kiran bhandari Mom of 4 children 5 years ago

walk exercise and breastfeeding

KIRTI KANT Mom of 2 children 5 years ago

breastfeeding, jyada se jyada pani pina

chetna paul Mom of 2 children 5 years ago

enjoy ur parenthood ,keep breastfeeding your child n eat healthy stay healthy eat like nutritious food cut junk food drink plenty water or take green tea for cut out extra fat exercise compulsory if you don't do house work

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C-Section & Weight Gain

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