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C-Section & Weight Gain

For many women, achieving a healthy weight after pregnancy can be a struggle.It can be stressful taking care of a newborn, adjusting to a new routine and recovering from childbirth.However, it is important to return to a healthy weight after delivery, especially if you plan to become pregnant again in the future.Dear Moms, tell us how to reduce weight after c-section! Share your valuable tips & advice with other moms going through the same phrase.

238 Comments 251 Followers 503 Participants 18.2k Views

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10 Comments

J.Fatima Mom of 2 children 4 years ago

after c section delivery, weight gaining is big issue n we can't do anything to reduce weight for some months. . .it's not safe for mother n baby both , , , taking care of new baby very difficult to mother some months n that situation making lots of stress , , , , c section, stress, lack of sleep, daily changes in life r most important we can't stop to tk food, , , feeding mother hv to eat for baby n ofcourse mother hv to recover from c section so must have to tk food , , ,it's making weight gain after delivery , , ,after 6 month can start to do something for reduce weight like small n safe exercise, tk healthy diet, do walk bcoz baby will started to tk food , , ,so we can tk our diet as plan but no need to panic for reducing weight . . . it will affect child health

suma Mom of 6 children 4 years ago

healthy food, yoga n drink plenty water,, walking.

GAGANDEEP KAUR Mom of 2 children 5 years ago

In reply to Sowmya

hi,

am mom for 8 months old second baby. I undergone c section , I am breastfeeding my baby . I would like to reduce my weight in healty way. please suggest

plz guide me my weight is 67 kg and want to reduce 10 kg

1 Like

Shivi Jai Guardian of 2 children 5 years ago

breast feeding, healthy dite,lots of drink water and yoga

1 Like

Nushi Mom of 2 children 5 years ago

I went for c section on Sept 2 last year. Almost a year now. Hv lost a lot of weight but belly has reduced from 34 to 32 only. Back pain has become a torture in itself. Unable to bend or do anything as such. Please suggest.

2 Likes 1 Reply

Ketankumar Vaghani Father of 3 children 5 years ago

take balanced nutritious diet which is very necessary to ur child for healthy growth...dnt take so much ghee and oily food..which doesn't give u strngh but increase u r fat.....walking and do light exercises.... warm water...chewing process of food also somehow benefits for burn ur extra fat.....

Ketankumar Vaghani Father of 3 children 5 years ago

In reply to Roma Banerjeeq

Breastfeeding helps magically to reduce tummy..good healthy diet and just walking nothing more.

thats true

Ketankumar Vaghani Father of 3 children 5 years ago

In reply to Akanksha

Mera c-section ko 2 month ho gaye h or mai only breastfeeding karwa rahe hu n sara kaam bhi karte hu after that mere tummy ka fat kam nahi ho raha aisa lagta h abhi 5-6 month pregnancy hain kya karu

hamare body ka metabolism kafi had tak slow ho jata he after child birth...so..it can take long procedure to and enough time 4 come back in shape ....avoid heavy exercise and lifting....walking and warm water can be help full....