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Mom-Me Time Being Myself while being a Mom

C-Section & Weight Gain

For many women, achieving a healthy weight after pregnancy can be a struggle.It can be stressful taking care of a newborn, adjusting to a new routine and recovering from childbirth.However, it is important to return to a healthy weight after delivery, especially if you plan to become pregnant again in the future.Dear Moms, tell us how to reduce weight after c-section! Share your valuable tips & advice with other moms going through the same phrase.

238 Comments 251 Followers 503 Participants 18.2k Views

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10 Comments

Saba Gul Mom of a 5 yr 4 m old girl 5 years ago

breastfeeding and walking is the key

Community User 5 years ago

to take care of herself and do a yoga and exercise after Six months of delivery

Ruchi Guardian of 5 children 5 years ago

walking and exercising and do yoga after 6 months of c-section

Ruchi Guardian of 5 children 5 years ago

walking and exercising and do yoga after 6 months of c-section

dr.akanksha Mom of 6 children 5 years ago

breastfeeding along with exercise will make your dream come true

1 Like

Vrashali Mom of 2 children 5 years ago

walking

Abshar diyaan Mom of 2 children 5 years ago

after c section most woman take plenty of rest. so they get fattier. without any physical activity ni one can burn extra calories stored in our body. first identify u have diastasis recti or not. then start work out just after 4.5 month of delivery rest. try cardio workouts. then some strength training.

1 Like

smita singh Mom of 2 children 5 years ago

In reply to Manisha

I m 94 kg mom of 3 month baby c section nd no breast feeding . help me to reduce weight by exercise. loose tummy wen sits tummy come on legs .this is my 2 nd baby . I m 38 . while walking speed tummy shakes .

ou can plank exercise and drink fennel water