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Here is a healthy one-pot meal made of broken wheat, namely Dalia. It is not only low in fat & cholesterol, and high in iron & fiber, but also simple and nutritious. It is one dish that is often recommended for growing up kids, and for people recovering from illness – like a cold or flu.
|Serves||Preparation Time||Cooking Time|
|4 People||15-20 Minutes||15-20 Minutes|
- 2 cups Dalia
- 2 cups chopped veggies(tomato, carrot, onion, beans, spinach, bottle gourd, cabbage)
- 1 tbsp ginger garlic paste
- 1/2 tsp jeera
- 1/2 tsp haldi powder
- Red chilli powder(according to your taste)
- 2-3 tbsp chopped coriander
- 1/2 tsp garam masala
- 3 tbsp ghee
- Salt to taste
Pressure cook dalia with a little salt and haldi powder.
In a pan, heat ghee and add jeera. Next, sauté ginger garlic paste and onion.
Now, add curry leaves, mixed veggies and sauté well till all veggies turn soft.
Next, add haldi, red chilli powder and garam masala.
Now add the pressure cooked dalia, water and salt.
Cover the pan and let the Khichdi cook for 5-10 mins.
Remove in a bowl, garnish with chopped coriander and ghee.
|Calories||337 K cal|