Vegetable Dalia Khichdi
In this Article
Here is a healthy one-pot meal made of broken wheat, namely Dalia. It is not only low in fat & cholesterol, and high in iron & fiber, but also simple and nutritious. It is one dish that is often recommended for growing up kids, and for people recovering from illness – like a cold or flu.
| Serves | Preparation Time | Cooking Time |
| 4 People | 15-20 Minutes | 15-20 Minutes |
Ingredients
- 2 cups Dalia
- 2 cups chopped veggies(tomato, carrot, onion, beans, spinach, bottle gourd, cabbage)
- 1 tbsp ginger garlic paste
- 1/2 tsp jeera
- 1/2 tsp haldi powder
- Red chilli powder(according to your taste)
- 2-3 tbsp chopped coriander
- 1/2 tsp garam masala
- 3 tbsp ghee
- Salt to taste
Method
Step 1
Pressure cook dalia with a little salt and haldi powder.
Step 2
In a pan, heat ghee and add jeera. Next, sauté ginger garlic paste and onion.
Step 3
Now, add curry leaves, mixed veggies and sauté well till all veggies turn soft.
Step 4
Next, add haldi, red chilli powder and garam masala.
Step 5
Now add the pressure cooked dalia, water and salt.
Step 6
Cover the pan and let the Khichdi cook for 5-10 mins.
Step 7
Remove in a bowl, garnish with chopped coriander and ghee.
Step 8
Serve hot
Nutritional Information
| Calories | 337 K cal |
| Proteins | 6.8 g |
| Fat | 28.2g |
| Carbohydrates | 5.1g |
| Cholesterol | 98mg |
| Sodium | 159mg |
| Potassium | 12 mg |
