Til Laddoo

By Mrunal | Updated: 03/01/2025

Til laddoos, a traditional Sankranti recipe specially made in Maharashtra, is a simple dish made with few ingredients like til, jaggery and peanuts. It packs in a powerful punch of nutrition from the Til and Jaggery. Til or sesame seeds is rich in omega-6 fatty acids, vitamins, and dietary fiber. It also has potential anti-cancer properties. Gur or Jaggery is high in proteins, iron, vitamin, magnesium and mineral content. With all its goodness, this laddoo can also go as a snack in your kids school box or as an after-school munch.

How To Make Til Laddoo?

Laddoos are a popular Indian sweet that bring warmth and sweetness to every celebration. Whether for festivals or special occasions, making laddoos is a fun and simple process that adds a delightful touch to any gathering.

Serves	Preparation Time	Cooking Time
4 People	30-35 Minutes	45-50 Minutes

Ingredients

1 cup sesame seeds
1 cup soft jaggery
2 tablespoons ghee
5 gm crushed cardamom
20 gms crushed peanuts
15 ml water

Method

Step 1

Roast sesame seeds in a large pan until they become light brown or golden brown.

Step 2

When the seeds turn golden brown, take the seeds out in a bowl and set it aside.

Step 3

In the same frying pan heat water and add the jaggery.

Step 4

Simmer it over medium heat till it starts caramelizing. You need to check the consistency of the mixture by putting a small drop of syrup in a glass of water. If the drop sinks to the bottom of the glass, it can be deduced that the jaggery mix is ready.

Step 5

Now, add ghee, cardamom, roasted peanuts and sesame seeds to the melted jaggery, and mix it thoroughly.

Step 6

Next, apply some ghee onto your palms and pull out a small portion from the mix. Roll it out into a round ball. Make all the laddoos while the mixture is still warm.

Nutritional Information

Calories	262 Kcal
Proteins	6.4 g
Fat	24.2 gm
Carbohydrates	8.4 gm
Cholesterol	16mg
Sodium	4 mg
Potassium	169mg

Til Ladoo is not only a delicious and nutritious treat but also a symbol of prosperity and good health, especially during Makar Sankranti. The simple ingredients of sesame seeds and jaggery come together to create a sweet that is both traditional and wholesome. Making these ladoos is a fun and easy process, and sharing them with loved ones adds to the festive spirit. So, gather your ingredients and try making Til Ladoo this Makar Sankranti to enjoy its unique flavor and festive charm!

Also Read:

Makar Sankranti Recipes
Makar Sankranti Festival for Kids

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