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Motherhood is a special experience for every woman out there. The day a woman realizes that she is pregnant, her whole life routine changes. All the magazines related to pregnancy and new born babies find themselves on the bed, pages being flipped around simultaneously to prepare themselves for the upcoming months. It is important for one to eat healthy and nutritious food as every single decision during pregnancy affects the mother to be and the baby as well. Carrying a life inside your own womb and taking care of it has its own privileges as well as pains. One such pain that almost everyone experiences are coccyx pain in pregnancy caused due to excessive or irregular pressure on tailbone.
What Is Tailbone Pain?
Many women complain of backaches or other aches near the pelvic region. All of them are one or the other form of the coccyx pain. The pain in the tailbone during pregnancy is the most common type of pain experienced. As the week’s progress, the foetus grows, increasing the pressure in the lower extremities resulting in aches.
It is perfectly alright to experience pain in the tailbone or coccyx pain during the pregnancy as it is obvious that as the month passes by, the baby will grow in size and push against the tailbone located at the end of the spine just behind the uterus. This pushing activity by the baby will result in a certain degree of pain, which is expected to increase in the months leading up tothe delivery. In some cases, the pain continues even after delivery.
What Causes Tailbone Pain in Pregnant Women
Some of the common reasons for the occurrence and treatment of the coccyx pain in pregnancy are discussed below.
- Pregnancy hormones: During the first trimester, the body releases relaxin and oestrogen hormones, responsible for causing relaxation in the pelvic region. The muscles in the abdominal area create place for the baby by shifting, which results in the pain. As the bones shift, it is natural that the body will feel some pain.
- Growing baby: As the months pass by, the baby starts to grow. During the second and third trimesters, the baby starts to push against the tailbone which is just behind the uterus. This pushing act by the baby results in the pain and keeps on increasing until delivery.
- Other causes: During the final stages of the pregnancy, the baby is fully pressed against the tailbone, applying a lot of pressure on the bone. Even the slightest of irregularities can put pressure on the tailbone resulting in pain. Any activity in which the body does physical work like walking, cycling, sitting or even standing can cause pain and one must be very careful during this stage while doing anything as it is the most critical stage.
Symptoms Of Pain In Tailbone During Pregnancy
The symptoms of pain in tailbone during the pregnancy are easy to interpret. Since pain is also a sort of physical sensation, it is bound to get noticed by the brain. Some of the symptoms that are related to this include:
- A gradually increasing pain near the end of the spine
- A sharp and dull pain near the upper buttocks
- Pain increases or decreases along with the change in posture
- Constant pain in the lower back or in the hip
- As soon as one starts walking, climbing, getting up, twisting, the pain gets triggered
- The pain gets worse with constipation
- The pain eases when some physical activity is done
Conditions That Can Intensify Tailbone Pain When Pregnant
There are many other external factors on which the severity of the pain depends upon. One must keep these factors in mind before doing something as any small act of negligence can cause a huge difference in the initial years of the baby. We have listed here some of the causes that can affect the coccyx pain.
- Hypermobility: If someone moves too much during pregnancy without any rest, there is a chance that stress will develop among the tailbone resulting in pain.
- Limited mobility: If one stays in the same position for a long period of time, the pressure on the tailbones increases causing pain in the area.
- Repetitive stress: If there has been a previous injury on the tailbone and stress is applied on the tailbone repeatedly, there is a chance that the pain will increase substantially.
- Infection: Any infection that may apply more pressure on the tailbone can cause more pain.
- Obesity: A woman suffering from obesity has a greater chance of developing a serious case of coccyx pain as the load on the bones increases due to the fat which may result in increase in the pain.
Exercises to Get Relief From Tailbone Pain
- Standing Pelvic Tilt: Stand straight against the wall with the hips facing the wall. The legs should be approximately shoulder length apart from each other. Slowly, one should bend their body so that the lower part of the body pushes against the wall. Do this slowly 10-15 times.
- Torso Twist: One should sit cross legged on the mat or on the bed and hold their right foot with their left hand. After doing this, place the left palm on the floor and twist upper part of the body. Stay in the same posture for five seconds and then repeat the same with the other foot. Repeat 10-15 times.
- Swimming: Swimming has been always a great exercise and acts as a remedy against tailbone pain during pregnancy.
Apart from all this, one can perform yoga as well. Yoga puts both the mind and body a state of trance where one experiences extreme pleasure. Doing yoga infuses the body with a different form of energy and helps in fighting the different pains. Pregnancy is a very critical stage where the mother-to-be has to take care of herself. This is so that both, she and her baby remain safe and healthy. Yoga makes sure that the blood circulation inside the body takes place effectively and the baby is gets all the blood and oxygen it requires for healthy growth.
Treatment and Tips to Ease Tailbone Pain
Small steps taken with extreme precaution and with regularity can help the mother-to-be deal with the pain in an easy and effective way. During the pregnancy, even the smallest changes in lifestyle can have a lasting effect. Since the pain in the tailbone increases with time, one must know about the common practices that they can introduce in their day to day life so that they can deal with the pain in the most effective ways possible. We have here compiled a list of the practices that one can introduce in their day to day life to tackle the coccyx pain in pregnancy.
- Use special cushions: One must make sure that the tailbone is not against any hard surface. One can use a special type of pillow for the same purpose available easily in the market as it reduces the pressure on the tailbone during pregnancy.
- Use maternity belt during the final stages: The maternity belt helps in reducing the load on the tailbone by holding the baby bump. This decreases the pressure on the bones caused due to the weight of the baby and the stomach. One tends to eat a lot of food during this period to keep the baby healthy, resulting in increase in the weight which causes more strain on the tailbone.
- Avoid being in the same posture for a long period of time: One must be in constant motion and avoid being in the same posture for a long period of time. Taking a walk or doing some light exercises can prove to be quite effective.
- Apply heating pads: as though there are no scientific results to prove the claim, the heating pads have proven to be quite effective in this scenario. The heating pads regulate the blood supply in the region so that there is no clot of blood in the region which may cause additional pain.
- Sleeping position: The sleeping position during the pregnancy can cause a lot of difference and one must pay great heed to it. Anyone who slips on their back will have to change their orientation as this will increase the pressure if not anything else. It is advisable to sleep on the left part as it relieves from the pain as well as improves the circulation of blood as well
- Avoid bending: One must refrain from bending to pick a thing or two as bending will thrust the baby further toward the tailbone causing more pain. The pain can be very sharp and sudden, takking one by surprise.
- Don’t wear high heeled shoes: One should wear flat soled footwear during pregnancy to reduce the tailbone pain.
- Mild painkillers: There are some instances when it gets too much and one finds it hard to feel the pain. They can talk to their doctor regarding the dosage of painkillers in such a scenario in advance. One should not self-administer any medicine at any point of time, let alone during the pregnancy.
- Relieve your bowels It may sound very silly but this simple practice can make a huge difference. Getting relief from constipation can make a huge difference.
- Avoid jerky movement: Avoid any sudden movements that may take the body by surprise.
Is The Tailbone Pain Curable?
The coccyx pain or the pain in the tailbone during pregnancy is mostly unavoidable as awoman’s body is naturally making room for the baby to grow. As the baby grows, it will push against the bone causing pain. The secretion of the relaxin hormones starts, the bones will shift, causing a certain level of discomfort, if not pain.. Both these activities taking place inside the body are necessary and prepare the body for the actual delivery. During delivery of the baby, the tailbone is under immense pressure and the pain will subside only after a few months. If the pain remains after a few months, one must consult a physiotherapist to guide them better.. Like all medical problems, if it is detected at an early stage, it can be treated before there are further complications.
Pregnancy is a blessed time in a woman’s life and she must take extra care that she remains healthy and comfortable.. T Small changes in diet, daily routine, sleeping posture and exercising regime can change the path altogether. Doctors always recommend that pregnant women stick to a consciously healthy lifestyle. For example, every pregnant woman must refrain from recreational drugs during this period as it can cause deformities and severe health problems in babies.
Every pregnant woman should go for a regular check ups with the doctor to track the progress of their baby. Any sort of irregularities or discomfort experienced by them must be immediately communicated to the doctor.
Conclusion: While tailbone pain is inevitable, it is also a necessary evil that helps prepare a woman for delivery. The body produces the hormone relaxin which is a natural painkiller to reduce the stress a woman’s body goes through during pregnancy. While having this pain may feel overwhelming, one can easily manage the pain through regular exercise and by maintaining a healthy lifestyle. The good news is that the pain will eventually subside after pregnancy.