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Falling ill really takes the fun out of things; even pregnancy. The prospect of having to gulp down some tablets appeals to none, and during pregnancy, the side effects of medications have to be seriously accounted for. Getting a cold or cough during pregnancy is nothing to worry about since your baby is sufficiently protected from being affected by it. However, the changes occurring in your body might affect the working pace of your immune system, and, thereby, exacerbate the symptoms of a cold. Since common cold and cough medications, such as Tylenol, have been linked to increased risks for ADHD in children, taking medications for cold during pregnancy has to be carefully thought out.
Not to worry, there is, indeed, good scientific reasoning behind those elixirs that grandma always had ready, to treat a cough and cold. So, if you are a mom-to-be and are suffering from a cough, read on to find some effective home remedies to fight the nasty germs.
Also Read: Dry Cough During Pregnancy
10 Simple Natural Remedies for Treating a Cough During Pregnancy
Garlic is an antioxidant and has been known to have antibacterial, antiviral, and antibiotic properties. Allicin is a powerful antibacterial that is released after garlic is crushed and before it is heated. So, if you have a cold, eat some raw garlic. It might not be the best taste, but will surely help in decongestion of your chest. To help with the raw taste, chop the garlic, mix in some honey, and have it. It is recommended to have this at least two to three times a day.
2. Apple Cider Vinegar
Having apple cider vinegar makes the body more alkaline. A body that is more alkaline is more effective in fighting off viruses that cause colds and coughs. So, this tangy, tarty drink can naturally cure a cough during pregnancy. You can start drinking this as the first few symptoms of cold approach, and continue to do so till they subside. Mix 1-2 tablespoons of apple cider vinegar with some water or black tea, and have it two to three times a day.
Honey is a universally accepted remedy for cold and coughs. It acts as a cough suppressant, boosts the immune system, and soothes sore throats. It is also easily available and tasty. So, if are looking up on how to cure cough at home during pregnancy, give honey a shot. It is a tried and tested remedy.
You already know this, but remaining hydrated is especially important if you want to get rid of that cold, fast. During cold and cough, the body loses more water than usual. Hence, drinking lots of warm water helps to prevent dehydration, and helps in decongestion, as well. Having clear broth or warm lemon water is also beneficial.
Vitamin C is abundant in lemon, which is a natural antioxidant that also has antiviral and antibacterial properties. Lemons are rich in potassium, which is important for proper kidney functioning. Kidneys flush out waste matters from the body, which further helps in getting rid of cold. Lemon also alkalinizes the body and further helps in dealing with cold viruses.
6. Gargle With Salty Water
Gargling with warm water helps to reduce respiratory infections by 40%. Saline solutions can draw excess fluid from inflamed tissues in the throat, making them hurt less. It also loosens mucus and removes allergens, bacteria, and fungus from the throat. Do this two to three times a day to see results.
Also Read: Bronchitis in Pregnancy
Humidifiers increase the moisture content in air and help to moisturise nasal, throat, and lung passages. This makes it easier for air to flow and gives relief from blocked nose and passages.
8. Vitamin C
Vitamin C is an important antioxidant that keeps the body healthy and strong. Try to include more foods that are rich sources of this vitamin, in your daily diet. Citrus fruits like oranges, grapefruits, and tangerines contain this vitamin; so do green vegetables, tomatoes, and strawberries.
Most colds are caused due to rhinovirus that thrives and multiplies in the nasal passage and throat. Zinc works by preventing the virus from multiplying. It may also stop it from lodging in the mucous membranes of the throat and nose. Lozenges and syrups containing zinc may have side effects on the health of pregnant women. Therefore, the safest way for zinc intake is through foods such as spinach, wheat germ oil, pumpkin seeds, lamb, and mutton.
Looking for home remedies for dry coughs during pregnancy? Then, ginger is a good option. Dry coughs are a real nuisance, as they do not produce any phlegm. In short, they do no good, unlike other coughs, which remove unwanted phlegm from our bodies. These coughs are caused due to viral infections and allergies. Ginger reduces phlegm and inflammation. The best way to have ginger is in the form of ginger tea. Bring two glasses of water to a boil, add two spoons of grated ginger, and steep for 15 minutes. Once it cools down a bit, add some honey and drink.
Ways to Boost Your Immune System to Prevent a Cold
We’ve all heard the phrase ‘Prevention is Better Than Cure’, and this stands true, during pregnancy more than ever. With a developing baby relying on you for nourishment and care, strengthening your immune system and leading to both you and your baby being healthier. Here’s how you can boost your immune system to prevent problems like cold and cough, etc.
1. Take Multi-vitamins
Sometimes, diet may not work fast enough or even adequately, to prevent diseases. In this case, multi-vitamins give you your daily dose of nutrition and strengthen your immune system.
2. Stay Hydrated
Water carries oxygen to your cells, and helps you build muscle and stay strong. It also flushes out toxins from your body, which could otherwise affect your system. Hence, make sure to drink enough water throughout the day.
3. Maintain Proper Hygiene
One of the main ways to strengthen your immune system is by keepng your hands clean. Our hands carry the most bacteria, which we are more likely to ingest when eating, cooking, or touching veggies and fruits. Make sure to wash your hands thoroughly, with soap and water, after touching public surfaces, coughing, sneezing, etc.
Cold and cough are unpleasant, but can be effectively treated at home. Keep away from over the counter medicines. Do seek a physician’s advice, if your illness escalates.
Also Read: Sneezing in Pregnancy