10 Effective Home Remedies for Cough in Pregnancy

A pregnant woman coughing

Falling ill really takes the fun out of things, even pregnancy. The prospect of having to gulp down some tablets appeals to none, and during pregnancy, the side effects of medications have to be seriously accounted for. Getting a cold during pregnancy is nothing to worry about since your baby is sufficiently protected from being affected by it. But the changes occurring in your body might affect the working pace of your immune system and thereby exacerbate the symptoms of a cold. Since common cold medications such as Tylenol have been linked to increased risks for ADHD in children, taking medications for cold during pregnancy has to be carefully thought out.

But not to worry, there is indeed good scientific reasoning behind those elixirs that grandma always had ready for a cough and cold. So if you are a mom-to-be and are suffering from a cough, read on to find some effective home remedies to fight the nasty germs.

10 Simple Natural Remedies for Treating A Cough During Pregnancy

A pregnant woman coughing

  1. Garlic

Garlic is an antioxidant and has been known to have antibacterial, antiviral and antibiotic properties. Allicin is a chemical that is released when garlic is crushed. It is a powerful antibacterial that is released shortly after garlic is crushed and before it is heated. So, if you have a cold, have some raw garlic. It might not be the best taste but will surely help in decongestion of your chest. To help with raw taste, chop the garlic, mix in some honey and have it. It is recommended to have this at least two to three times a day.

  1. Apple Cider Vinegar

Having apple cider vinegar makes the body more alkaline. A body that is more alkaline is more effective in fighting off viruses that cause colds and coughs. So, this tangy, tarty drink can cure a cough during pregnancy naturally. You can start drinking this as the first symptoms of cold approaches and continue to do so till it subsides. Mix 1-2 tablespoons of the apple cider vinegar with some water or black tea and have it two to three times a day.

  1. Honey

Honey is a universally accepted remedy for cold and coughs. It acts as a cough suppressant, boosts the immune system and soothes sore throats. It is also easily available and tasty. So, if are looking up on how to cure cough at home during pregnancy, give honey a shot, it is a tried and tested remedy.

  1. Remain Hydrated

You already know this but remaining hydrated is especially important if you want to get rid of that cold, fast. During cold and cough, the body loses more water than usual, hence having lots of warm water helps to prevent dehydration. It also helps in decongestion. Having clear broth or warm lemon water also helps.

  1. Lemon

Vitamin C is abundant in lemon which is a natural antioxidant and also has antiviral and antibacterial properties. Lemons are rich in potassium which is important for proper kidney functioning. Kidneys flush out the waste matters from the body, which further helps in getting rid of that cold. Lemon also alkalinizes the body and further helps in dealing with the cold viruses.

  1. Gargle With Salty Water

Gargling with warm water helps to reduce respiratory infections by 40%. Saline solutions can draw excess fluid from inflamed tissues in the throat, making them hurt less. It also loosens mucus, removes allergens, bacteria and fungus from the throat. Do this two to three times a day to see results.

  1. Humidifier

Humidifiers increase the moisture content in air and help to moisturise nasal, throat and lung passages. This makes it easier for air to flow and gives relief from blocked nose and passages.

  1. Vitamin C

Vitamin C is an important antioxidant that keeps the body healthy and strong. Try to include more of foods that are rich sources of this vitamin, in your daily diet. Citrus fruits like oranges, grapefruits and tangerines contain this vitamin, so does green vegetables, tomatoes and strawberries.

  1. Zinc

Most colds are caused due to rhinovirus that thrives and multiplies in nasal passage and throat. Zinc works by preventing the virus from multiplying. It may also stop it from lodging in mucous membranes of throat and nose. Lozenges and syrups containing zinc may have side effects on our body. Therefore, the safest way to intake zinc is through foods such as spinach, wheat germ oil, pumpkin seeds, lamb, mutton and beef.

  1. Ginger

Looking for home remedies for dry coughs during pregnancy? Then ginger is a good option. Wreaking dry coughs are a real nuisance, and on top of that, they do not produce any phlegm. In short, they do no good, while other coughs are a way of removing unwanted phlegm from our bodies. These coughs are caused due to viral infections and allergies. Ginger reduces phlegm and also reduces inflammation. Have it in the form of ginger tea. Bring 2 glasses of water to a boil, add two spoons of grated ginger and steep for 15 minutes. Once it cools down a bit add some honey and drink.

Cold and cough are unpleasant but can be effectively treated at home. Keep away from over the counter medicines. Do seek a physician’s advice if your illness escalates.