Spinach and Corn Pulao
This delicious yet healthy dish will win many a hearts with its mouthwatering combination of ingredients and attractive appearance! The unique combination of corn and spinach works in almost any dish, given their complementary colours and flavours. Serve the pulao the way we have done it; you’ll have the kids desirous to finish their meal speedily.
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| Serves | Preparation Time | Cooking Time |
| 4 People |
15 – 20 Minutes
|
10 -15 Minutes |
–
Ingredients
- 1 cup sweet corn kernels, boiled
- 2 cups spinach, chopped
- 2 1/2 cups cooked rice
- 2 tsp oil
- 1 onion, chopped
- 2 tbsp pav bhaji masala
- 1/4 tsp turmeric powder
- Salt to taste
Method
Step 1
Heat oil in a broad, non-stick pan, sauté onions on a medium flame for 1 to 2 minutes.
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Step 2
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Add pav bhaji masala, spinach, corn kernels and turmeric powder.
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Step 3
Mix well and cook on medium flame for 1 to 2 minutes, stirring occasionally.
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Step 4
Finally, add the cooked rice and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
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Step 5
Serve hot.
Nutritional Information
| Calories | 1828 K cal |
| Proteins | 35.9 g |
| Fats | 12.5 g |
| Carbohydrates | 382.6 g |
| Cholesterol | 12 mg |
| Sodium |
230 mg
|
| Potassium | 1041 mg |
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Mrunal
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