Spinach and Corn Pulao

By Mrunal | Updated: 06/02/2019

In this Article

Ingredients
Method
Nutritional Information

This delicious yet healthy dish will win many a hearts with its mouthwatering combination of ingredients and attractive appearance! The unique combination of corn and spinach works in almost any dish, given their complementary colours and flavours. Serve the pulao the way we have done it; you’ll have the kids desirous to finish their meal speedily.

Serves	Preparation Time	Cooking Time
4 People	15 – 20 Minutes	10 -15 Minutes

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Ingredients

1 cup sweet corn kernels, boiled
2 cups spinach, chopped
2 1/2 cups cooked rice
2 tsp oil
1 onion, chopped
2 tbsp pav bhaji masala
1/4 tsp turmeric powder
Salt to taste

Method

Step 1

Heat oil in a broad, non-stick pan, sauté onions on a medium flame for 1 to 2 minutes.

Step 2

Add pav bhaji masala, spinach, corn kernels and turmeric powder.

Step 3

Mix well and cook on medium flame for 1 to 2 minutes, stirring occasionally.

Step 4

Finally, add the cooked rice and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.

Step 5

Serve hot.

Nutritional Information

Calories	1828 K cal
Proteins	35.9 g
Fats	12.5 g
Carbohydrates	382.6 g
Cholesterol	12 mg
Sodium	230 mg
Potassium	1041 mg

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