Soya Chunks Bhurji

By Mrunal | Updated: 15/03/2019

Add jazz to the bland yet nutritious soy chunks with our recipe for Soy chunks Bhurji. Spices like garam masala and the ginger garlic will make the simple soy a grand affair for your little one and will take care of his nutrition quota for the day as well. Add a little zing to the recipe by serving it with a dash of lime juice.

Serves	Preparation Time	Cooking Time
4 People	10-15 Minutes	15-20 Minutes

Ingredients

1 tbsp oil
3/4 cup finely chopped onions
2 tsp ginger-garlic paste
1/2 cup chopped tomatoes
1 pinch turmeric powder
1 tsp chilli powder
1/2 tsp garam masala
salt to taste
3/4 cup soya granules
2 tsp lemon juice

Method

Step 1

Heat oil in a pan, add onions and the ginger-garlic paste and saute till the onions become translucent.

Step 2

Add the tomatoes and saute for another 2 to 3 mins.

Step 3

Add to this mixture turmeric powder, chilli powder, garam masala, salt and mix well. Cook for a further 2 mins.

Step 4

Add the soya chunks to the pan with a little lemon juice, mix well and let it cook for a further 5 to 7 mins.

Step 5

Garnish with coriander and serve hot.

Nutritional Information

Calories	60 K cal
Proteins	7.1 g
Fats	5.5 g
Carbohydrates	5.8 g
Cholesterol	0 mg
Sodium	292 mg
Potassium	48 mg

*For frying, add approximately 10 grams of fat per serving at 9 Kcal/gm of fat.

Was This Article Helpful?

Our Editorial Policy

Parenting is a huge responsibility, for you as a caregiver, but also for us as a parenting content platform. We understand that and take our responsibility of creating credible content seriously. FirstCry Parenting articles are written and published only after extensive research using factually sound references to deliver quality content that is accurate, validated by experts, and completely reliable. To understand how we go about creating content that is credible, read our editorial policy here.