Sattu Ke Parathe

By Mrunal | Updated: 06/02/2019

Looking for a quick-fix lunch box recipe that is delicious and easy to make? Check out this recipe. This sattu ke parathe are pretty much instant – the filling can be prepared in just a minute. It tastes best with some yogurt and pickle. Here is how you can make it.

Serves	Preparation Time	Cooking Time
2 People	10 – 15 Minutes	15 – 20 Minutes

Ingredients

1 cup atta
A pinch of salt
Water to make the dough.
2 tbsp ghee/clarified butter for pan frying the parathas

For the Filling

3 tbsp besan
1 tbsp oil
1 tbsp water
¼ tsp carom seeds
½ tsp red chilli powder
¼ tsp turmeric powder
¼ tsp garam masala
½ tsp salt

Method

Step 1

In a large bowl, add atta, salt and using water knead a soft dough. Cover and let it sit for 15-20 minutes.

Step 2

For the stuffing, mix all the ingredients listed for the filling. Make a runny paste with the ingredients.

Step 3

Knead the dough again and form 4-6 equal sized dough balls. Using some dry flour, roll the dough ball into a small chapati.

Step 4

Smear the prepared filling on it and join the edges forming a ball. Using some dry flour again, roll it into a 6-7 cm round roti.

Step 5

Cook the paratha on a heated tava. Use 1 teaspoon of ghee on each side and when both sides look golden in colour, it is done. Repeat the same with the rest of the dough and filling.

Step 6

Pack it into your kid’s lunch box along with yogurt, pickle and salad for a filling meal.

Nutritional Information

Calories	469 K cal
Proteins	10.2 g
Fats	21.3 g
Carbohydrates	59.2 g
Cholesterol	33 mg
Sodium	588 mg
Potassium	239 mg

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