Rice porridge with pumpkin

By Mrunal | Updated: 06/02/2019

This creamy porridge is an ideal and complete baby food. It has the goodness of milk with a colourful and vitamin packed vegetable and the energy packed rice. Try it out for your baby!!

Serves	Preparation Time	Cooking Time
2 People	20 Minutes	10 Minutes

Ingredients

2 cup pumpkin, cooked
2 cup rice, cooked
250 ml milk
1/4 cup Sugar

Method

Step 1

Mash pumpkin lightly.

Step 2

Add rice, milk and sugar.

Step 3

Bring to boil.

Step 4

Serve when lukewarm.

Nutritional Information

Serving Size 214.9 g

Calories	185	Calories from Fat	41
Total Fat	4.5g 7%	Saturated Fat	2.7g 14%
Trans Fat	0.0g	Cholesterol	12mg 4%
Sodium	379mg 16%	Potassium	294mg 8%
Total Carbohydrates	32.6g 11%	Dietary Fiber	3.3g 13%
Sugars	5.1g	Protein	4.4g
Vitamin A	315%	Vitamin C	7%
Calcium	8%	Iron	14%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Tip: You can also add salt instead of sugar for a change.

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