Red chilli chutney

By Mrunal | Updated: 06/02/2019

In this Article

Ingredients
Method
Nutritional Information

This fiery red chili chutney recipe is a sure accompaniment for breakfast dishes like adai dosa, ragi dosa, rava idli, or even wheat pancakes, appe and utappam. Coconut need not be added and is super quick to make. The level of spice can be adjusted to taste, however, if we make it extra hot, a little amount of chutney goes a long way.

Serves	Preparation Time	Cooking Time
3 People	5 Minutes	5 Minutes

Ingredients

1 cup of onions, peeled and sliced
10-12 dry red chilies
1 pinch of hing (asafoetida)
1 small piece of tamarind or 1 tsp(teaspoon) tamarind paste
1-2 tsp of salt
2 tsp of oil
1 clove of garlic

Method

Step 1

Heat the oil; add the chilies.

Step 2

On a low flame, fry for a minute until they start to emit a pleasant aroma.

Step 3

Remove the chilies and add the sliced onions to the same pan. Fry until golden.

Step 4

Add the hing, garlic, and salt.

Step 5

Stir through and remove from flame.

Step 6

Add the tamarind piece or paste at the end.

Step 7

Allow to cool completely.

Step 8

Grind with the chilies to make a smooth paste.

Nutritional Information

Serving Size: 1 serving (1tbsp)

Calories	18.6	Total Fat	0.1 g
Saturated Fat	0.0 g	Polyunsaturated Fat	0.0 g
Monounsaturated Fat	0.0 g	Cholesterol	0.0 mg
Sodium	3.4 mg	Potassium	89.6 mg
Total Carbohydrate	4.6 g	Dietary Fiber	0.4 g
Sugars	0.4 g	Protein	0.4 g
Vitamin A	4.2 %	Vitamin B	12 0.0 %
Vitamin B	6 2.4 %	Vitamin C	34.3 %
Vitamin D	0.0 %	Vitamin E	0.7 %
Calcium	0.6 %	Copper	2.0 %
Folate	1.5 %	Iron	1.3 %
Magnesium	1.4 %	Manganese	2.9 %
Niacin	1.0 %		Pantothenic Acid	0.7 %
Phosphorus	1.1 %	Riboflavin	1.1 %
Selenium	0.3 %	Thiamin	1.5 %
Zinc	0.4 %

*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Was This Article Helpful?

Our Editorial Policy

Parenting is a huge responsibility, for you as a caregiver, but also for us as a parenting content platform. We understand that and take our responsibility of creating credible content seriously. FirstCry Parenting articles are written and published only after extensive research using factually sound references to deliver quality content that is accurate, validated by experts, and completely reliable. To understand how we go about creating content that is credible, read our editorial policy here.