Potato in yogurt
In this Article
Potato in yogurt is an easy recipe clubbing the carbs from potatoes and proteins from yogurt. If you keep the boiled potatoes ready, this can even be a very quick method. Just mash the potato in yogurt and add a few spices to convert it into a yummy recipe.
| Serves | Preparation Time | Cooking Time |
| 3 People | 5 Minutes | 15 Minutes |
Ingredients
(measuring cup used, 1 cup = 250 ml)
- 1 cup curd/dahi/yogurt
- 2 medium potatoes or ¾ cup chopped boiled potatoes
- ½ tsp roasted cumin powder
- ¼ to ½ tsp chaat masala, add as required
- 1 tbsp chopped coriander leaves
- 5 mint leaves chopped
Method
Step 1
First boil potatoes in a pressure cooker or steamer.
Step 2
Allow to cool.
Step 3
Peel and mash the potatoes.
Step 4
In a bowl, whisk 1 cup fresh curd/yogurt till smooth and keep aside.
Step 5
Add the mashed potatoes.
Step 6
Then add the dry spices- cumin powder, chaat masala powder.
Step 7
Stir well.
Step 8
Add chopped coriander leaves and chopped mint leaves.
Step 9
Stir again and serve.
Step 10
If not serving immediately, then refrigerate it.
Step 11
Garnish with some more coriander or mint sprigs while serving.
Nutritional Information
Serving Size 118.7 g
| Calories | 84 | Calories from Fat | 27 |
| Total Fat | 3 g 5% | Saturated Fat | 1.6g 8% |
| Trans Fat | 0.0g | Cholesterol | 4mg 1% |
| Sodium | 47mg 2% | Potassium | 376mg 11% |
| Total Carbohydrates | 14.0g 5% | Dietary Fiber | 1.4g 6% |
| Sugars | 4.9g | Protein | 4.4g |
*Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
Tip:
- You can substitute chaat masala – with dry mango powder/amchur.
- Adults can also convert this recipe into an aloo raita recipe by using chopped boiled potatoes instead of mashed ones.
- You can add red chili powder or cayenne pepper or green chilies to the adult version of the recipe.
- Salt can be added as per taste.
