Potato in yogurt

potato in yogurt recipe

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Potato in yogurt is an easy recipe clubbing the carbs from potatoes and proteins from yogurt. If you keep the boiled potatoes ready, this can even be a very quick method. Just mash the potato in yogurt and add a few spices to convert it into a yummy recipe.

 

Serves Preparation Time Cooking Time
 3 People  5 Minutes  15 Minutes

Ingredients

(measuring cup used, 1 cup = 250 ml)

  • 1 cup curd/dahi/yogurt
  • 2 medium potatoes or ¾ cup chopped boiled potatoes
  • ½ tsp roasted cumin powder
  • ¼ to ½ tsp chaat masala, add as required
  • 1 tbsp chopped coriander leaves
  • 5 mint leaves chopped

Method

Step 1

First boil potatoes in a pressure cooker or steamer.

Step 2

Allow to cool.

Step 3

Peel and mash the potatoes.

Step 4

In a bowl, whisk 1 cup fresh curd/yogurt till smooth and keep aside.

Step 5

Add the mashed potatoes.

Step 6

Then add the dry spices- cumin powder, chaat masala powder.

Step 7

Stir well.

Step 8

Add chopped coriander leaves and chopped mint leaves.

Step 9

Stir again and serve.

Step 10

If not serving immediately, then refrigerate it.

Step 11

Garnish with some more coriander or mint sprigs while serving.

Nutritional Information

Serving Size 118.7 g

Calories 84 Calories from Fat 27
Total Fat 3 g 5% Saturated Fat 1.6g 8%
Trans Fat 0.0g Cholesterol 4mg 1%
Sodium 47mg 2% Potassium 376mg 11%
Total Carbohydrates 14.0g 5% Dietary Fiber 1.4g 6%
Sugars 4.9g Protein 4.4g

*Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Tip:
  • You can substitute chaat masala – with dry mango powder/amchur.
  • Adults can also convert this recipe into an aloo raita recipe by using chopped boiled potatoes instead of mashed ones.
  • You can add red chili powder or cayenne pepper or green chilies to the adult version of the recipe.
  • Salt can be added as per taste.