Peach smoothie
Peaches are certainly a delicious treat during summers. Juicy and sweet, peaches add a lot of flavor to homemade desserts and snacks.Use fresh or frozen peaches to quickly make this tasty smoothie, that is great for an on-the-go breakfast or snack by the pool. Made with Greek vanilla yogurt and coconut milk, and a bit of cinnamon, this smoothie is much lighter than a milkshake but equally cool and satisfying.
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| Serves | Preparation Time | Cooking Time |
| 3 People | 5 Minutes | 00 Minutes |
Ingredients
- 5 ounces vanilla yogurt
- 1½ cup fresh or frozen peaches
- ½ cup crushed ice
- ¾ cup coconut milk* (if needed, substitute milk of choice)
- ¼ tsp (teaspoon) ground cinnamon
- ½ tsp sugar (adjust type of sugar and sweetness to preference)
Method
Step 1
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Combine all ingredients in a blender until smooth.
Nutritional Information
Serving Size 16 oz (453 g)
| Calories | 140 |
| Carbohydrates | 36 g 12% |
| Calcium | 1% |
| Sodium | 37 mg 2% |
| Sugars | 35.3 g |
Tip: If your bub does not take milk as it is, here’s a way to add milk to your child’s diet in a way a child likes it.
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