Peach smoothie

By Mrunal | Updated: 06/02/2019

Peaches are certainly a delicious treat during summers. Juicy and sweet, peaches add a lot of flavor to homemade desserts and snacks.Use fresh or frozen peaches to quickly make this tasty smoothie, that is great for an on-the-go breakfast or snack by the pool. Made with Greek vanilla yogurt and coconut milk, and a bit of cinnamon, this smoothie is much lighter than a milkshake but equally cool and satisfying.

Serves	Preparation Time	Cooking Time
3 People	5 Minutes	00 Minutes

Ingredients

5 ounces vanilla yogurt
1½ cup fresh or frozen peaches
½ cup crushed ice
¾ cup coconut milk* (if needed, substitute milk of choice)
¼ tsp (teaspoon) ground cinnamon
½ tsp sugar (adjust type of sugar and sweetness to preference)

Method

Step 1

Combine all ingredients in a blender until smooth.

Nutritional Information

Serving Size 16 oz (453 g)

Calories	140
Carbohydrates	36 g 12%
Calcium	1%
Sodium	37 mg 2%
Sugars	35.3 g

Tip: If your bub does not take milk as it is, here’s a way to add milk to your child’s diet in a way a child likes it.

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