White Sauce Pasta Recipe

A bowl of white sauce pasta with vegetables will become your child’s favourite once you try using our recipe. This pasta recipe requires milk, flour, cheese, and green vegetables. On the days when your little one refuses to eat dal and chapati, you can surprise him with white sauce pasta. White sauce pasta tastes delicious, and you can make it no time for your toddler when he is hungry. We will tell you how to make the delicious white sauce pasta without further ado.

How to Make White Sauce Pasta?

Cooking Time

Cooking Method

Induction or Gas Stove

Type of Meal

Vegetarian

Suitable For

For toddlers older than 17 months of age

Meal Schedule

Breakfast, Lunch, or Dinner

Recipe Type

Main Dish

Ingredients

Instructions

Follow these step-by-step directions to learn how to make white sauce pasta for babies.

1. Take 3-4 cups of water in a pan and boil over medium flame. When it starts boiling, add 3/4 cup of penne pasta. Boil until it is cooked but not very soft.
2. Use a colander or pasta strainer to strain the water from the cooked pasta.
3. Heat ½ teaspoon butter in a pan over medium flame. Add ½ cup finely chopped vegetables, sugar, and a pinch of salt.
4. Stir and cook for 2-3 minutes until all the veggies are cooked properly. Then, turn off the flame and separate the veggies on a plate.
5. Now heat 1½ tablespoons butter in the same pan over medium flame. Add one tablespoon flour and sauté for 30 seconds until it is roasted.
6. Add 1 cup of milk to the flour and stir constantly until it starts boiling. Keep stirring as it thickens to prevent it from sticking to the bottom of the pan.
7. Add grated cheese when the above mixture turns thick and stir well.
8. You can now add some Italian herbs, nutmeg, and salt. Mix well.
9. Now add cooked pasta and vegetables to it. Mix well and cook it for 2-3 minutes.
10. Add crushed black pepper and some oregano, mix again and serve.

Recipe Tips

Follow the below tips for preparing white sauce pasta for your little toddler.

• This homemade white sauce paste baby food recipe tastes best when the white sauce is freshly prepared at home.
• Vegetables must be finely chopped and well cooked, as babies cannot eat them.
• Make sure the flame is low after adding the cheese.
• Use cheese generously while making this recipe for babies.

Nutrition Information (Per 200 g)

Here’s a glance at the nutrition information per 200 g serving, providing insight into this dish’s balance of carbohydrates, proteins, fats, and essential vitamins and minerals.

Health Benefits

This easy white sauce pasta recipe is a powerful source of carbohydrates, protein, minerals, and fibre. Read below to find out more about the specific health benefits:

• White sauce pasta can be a good source of calcium and protein for little ones (1).
• Carrots in pasta are a good source of vitamin K1, potassium, and Vitamin A, which help improve eyesight (2).
• Beans are a rich source of vitamins, fibre, and antioxidants and promote the healthy growth of your baby (3).
• Green peas are rich in Vitamin C and are suitable for babies’ digestion (4). 
• Onions are rich in folate, filled with antioxidants, and boost digestive health (5).
• Broccoli is a good source of fibre, which can help in proper digestion. The presence of Vitamin C can also help in iron absorption (6).

Buying Guide

Keep the below points in mind when you go shopping for ingredients required for white sauce pasta.

• Try to buy organic vegetables for your little one, as they are free from chemicals and pesticides.
• Buy whole wheat pasta as it has more fibre, which is good for digestion.
• Since this dish tastes best when made with butter and cheese, try to use fresh butter and cheese.
• Ensure you only buy branded products and check the expiry date on the packaging.

FAQs

1. How do I prevent my white sauce from becoming lumpy?

Ensure the butter and flour mixture (roux) is appropriately cooked before adding the milk. Whisk constantly while adding milk gradually to avoid lumps. If lumps form, use a whisk or immersion blender to smooth the sauce.

2. Can I make the white sauce ahead of time?

Yes, you can make the white sauce ahead of time and store it in the refrigerator for up to 3 days. Reheat gently on the stove, stirring constantly.

3. Can I substitute regular milk with non-dairy alternatives?

Yes, you can use non-dairy milk alternatives like almond, soy, or oat milk for a dairy-free version of the white sauce.

4. How can I add more flavour to the white sauce?

To enhance the flavour of the white sauce, you can add grated Parmesan cheese, garlic powder, herbs like thyme or parsley, or a pinch of nutmeg. Adjust the seasoning to taste.

This white pasta sauce recipe is simple, no? We know you will make delicious white sauce pasta for your little one. So go ahead and give it a try – your child is going to relish this dish!

References/Resources:

1. Red vs. White Pasta Sauce; Bricco; https://bricco.com/red-vs-white-pasta-sauce/

2. Varshney. K, Mishra. K; An Analysis of Health Benefits of Carrot; International Journal of Innovative Research in Engineering & Management; https://researchgate.net/publication/359863991_An_Analysis_of_Health_Benefits_of_Carrot; February 2022

3. Mullins. A. P, Arjmandi. B. H; Health Benefits of Plant-Based Nutrition: Focus on Beans in Cardiometabolic Diseases; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7915747/; February 2021

4. Dahl. W. J, Foster. L. M, Tyler. R. T; Review of the health benefits of peas (Pisum sativum L.); PubMed; https://pubmed.ncbi.nlm.nih.gov/22916813/

5. Galavi. A, Hosseinzadeh. H, Razavi. B. M; The effects of Allium cepa L. (onion) and its active constituents on metabolic syndrome: A review; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7894628/

6. Syed. R. U, Moni. S. S, Break. M. K. B, et al.; Broccoli: A Multi-Faceted Vegetable for Health: An In-Depth Review of Its Nutritional Attributes, Antimicrobial Abilities, and Anti-inflammatory Properties; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10376324/; July 2023

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Baked Beans Recipe for Infants
Whole Wheat Pasta Recipe for Babies
How to Make Chicken Noodles Recipe for Toddlers