Paneer (Cottage Cheese) Bhurji Recipe
In this Article
Paneer is a common ingredient used in most North Indian households. Paneer Bhurji is a delicious combination of paneer, onions, tomatoes, spices, and some masala to have by itself or as an accompaniment to roti or bread. This easy Paneer ( Cottage Cheese) Bhurji recipe for babies is something that you can introduce to get your child used to some spicy and tangy flavours.
Cooking Time
| Type | Time (hh:mm:ss) |
| Preparation Time | 00:10:00 |
| Cook Time | 00:10:00 |
| Total Time | 00:20:00 |
Cooking Method
Gas stove or induction
Type of Meal
vegetarians and non-vegetarians
Suitable for
Any baby older than 11 months of age
Meal Schedule
Breakfast, Lunch or Dinner
Recipe Type
Main Meal
Total Servings
3-4
Ingredients
| Ingredients | Quantity & Volume |
| Paneer ( mashed) | 1 cup |
| Oil | 2 tablespoon |
| Cumin Seeds | 1 teaspoon |
| Onions finely chopped | ½ cup |
| Tomatoes finely chopped | ½ cup |
| Pav Bhaji Masala or Garam Masala | ¼ teaspoon |
| Turmeric Powder or Haldi | ¼ teaspoon |
| Red Chilli Powder | ½ teaspoon |
| Green Chillies | 1 teaspoon |
| Coriander | 1 tablespoon |
| Salt | As per taste |
Instructions
This homemade Paneer (Cottage Cheese) bhurji recipe for babies is easy and quick if you follow this step-by-step guide:
- Heat oil on a Tava and add the cumin seeds. Let them crackle on a medium flame.
- Once the seeds crackle, add the onions and sauté them for about 2-3 minutes.
- Once the onions are well cooked, add the tomatoes. Sprinkle some water and cook on a low flame for about 4-5 minutes till they are soft and mushy.
- Add the masala of your choice, turmeric powder, red chilli powder and a tablespoon of water. Mix well, cover and cook on a low flame for about 2 minutes. Keep stirring continuously.
- Now add the mashed paneer, salt, and coriander. Mix it well gently without applying too much pressure. Sprinkle some water and cook on a low flame for about 1-2 minutes.
- Serve the Paneer Bhurji hot with roti or bread.
Recipe Tips
Follow these simple tips to perfect your knowledge on how to make Paneer (Cottage Cheese) bhurji recipe:
- If you are using frozen paneer, make sure you defrost it before using it. Try to use a fork to mash it nicely. The paneer should be crumbled into tiny pieces for the bhurji to taste good.
- Finely chop the onions and tomatoes. You can deseed the tomatoes if you do not want the dish to be very mushy.
- The dish is best cooked on a Tava and a non-stick one. You can also use a cast-iron tava as it will enhance the taste.
Nutritional Facts Per Servings
| Nutrient | Value |
| Calories | 370 Kcal |
| Protein | 10.4 gm |
| Carbohydrates | 10.8 gm |
| Fibre | 0.9 gm |
| Fat | 31.7 gm |
| Cholesterol | 0 mg |
| Sodium | 7.2 mg |
Health Benefits
Read on to find out more about the health benefits of this simple Paneer (Cottage Cheese) bhurji recipe:
- Paneer is a derivative of milk and therefore a rich source of calcium. Regular consumption of paneer has proven to improve the bones and teeth.
- Paneer is rich in minerals like calcium, potassium, magnesium, proteins that are essential for the healthy growth of the body. It is known to strengthen the immune system.
- Tomatoes are rich in Vitamin C and rich in antioxidants. Tomatoes are rich in lycopene which is good for the health of the heart. Tomatoes are also packed with calcium and potassium.
- Onions are also rich in fibre and antioxidants. They are also effective against bacterial infections.
- Onions have anti-inflammatory properties and reduce symptoms of asthma. They are also useful for a stuffy nose.
Buying Guide:
Follow these useful tips when sourcing ingredients for Paneer (Cottage Cheese) Bhurji to perfect the dish when you make it:
- Buy paneer sold in supermarkets. Make sure you buy packaged products and check the expiry date on the packaging. If you are using homemade paneer, make it with full-fat milk.
- Make sure you buy tomatoes that are firm and ripe. Ripe tomatoes taste better with paneer.
- Onions should also be ripe before being used.
- Try and buy organic vegetables as they are from chemicals and pesticides.
Paneer (Cottage Cheese) Bhurji is a preparation that is loved all across India. It is served as an accompaniment to rotis in the North, whereas in the South it is used as stuffing in dosas. With a universal appeal, the dish is perfect for your kid and their nutritional needs.
