Overnight oats with apple and cranberry

By Mrunal | Updated: 06/02/2019

This recipe is loaded with protein from creamy Greek yogurt and crunchy nuts, and bursts with flavor from sweet cranberries and juicy apples. It’s a deliciously easy and hearty breakfast and takes just 10 minutes to prepare.
Creamy Greek yogurt envelops crisp apples and hearty grains. Protein-packed walnuts make it crunchy and dried cranberries are a fun pop of sweetness that ties the whole breakfast together.

Serves	Preparation Time	Cooking Time
2 People	10 Minutes	—

Ingredients

1 apple, chopped
1 cup old-fashioned oats
1 cup nonfat vanilla Greek yogurt
1/3 rd cup dried cranberries
1/3 rd cup nonfat milk
¼ cup chopped walnuts
¼ cup packed brown sugar
½ tsp (teaspoon) vanilla
1/8 tsp cinnamon
1/8 tsp salt

Method

Step 1

Place all ingredients in a large bowl.

Step 2

Stir thoroughly to combine.

Step 3

Cover and refrigerate several hours, or overnight in the same bowl or in a mason jar.

Step 4

Serve chilled.

Nutritional Information

Serving Size 280 g

Calories	367	Calories from Fat	52
Total Fat	5.8g 9%	Trans Fat	0.0g
Sodium	126mg 5%	Potassium	156mg 4%
Total Carbohydrates	74.6g 25%	Dietary Fiber	8.2g 33%
Sugars	31.8g	Protein	7.5g
Vitamin A	7%	Vitamin C	0%
Calcium	31%	Iron	17%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Tip: For best results, do not use quick oats in this recipe as by morning, the quick oats will have broken down, and will be paste-like.

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