Mix Fruit Puree

By Mrunal | Updated: 06/02/2019

Pass on the benefits of different fruits by blending them into a puree. The best part is every time you can change the combination of fruits used and introduce a lot of variety in terms of color and flavor in your child’s diet. Pitch in both the pulpy and the juicy fruits to get a mix consistency.

Serves	Preparation Time	Cooking Time
2 People	10 Minutes	15 Minutes

Ingredients

1/2 pear
1/2 apple
1/2 chikoo
1/2 banana
1/4 mango (if in season)

Method

Step 1

Peel, core and chop the pear and apple.

Step 2

In a small saucepan, boil water.

Step 3

Simmer fruits for 10-15 minutes or until tender. Test by piercing a fork.

Step 4

Drain and transfer fruit to food processor when cooled.

Step 5

Peel, core and chop mango and chikoo. Peel and chop bananas too.

Step 6

Add these to the fruits in food processor.

Step 7

Puree for 60 seconds until smooth.

Step 8

Serve immediately or transfer to ice cube tray for freezing.

Nutritional Information

1 serving = 4 oz.0%

Calories	190	Sodium	90 mg
Total Fat	0 g	Potassium	0 mg
Saturated	0 g	Total Carbs	47 g
Polyunsaturated	0 g	Dietary Fiber	0 g
Monounsaturated	0 g	Sugars	40 g
Trans	0 g	Protein	0 g
Cholesterol	0 mg	Vitamin A	4%
Calcium	0%	Vitamin C	2%
Iron

*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

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