Grilled Fish and Veggies

Grilled Fish and Veggies

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Tired of leftovers that never find their way onto the plate again? We’ve put forth the recipe of a delicious one-time meal that’ll make use of your food leftovers in an unusual and tasty way. You just have to apply a few spices and place them on a griller. The golden lines that form on the veggies and the fish / chicken / meat leftovers after grilling will make things more interesting. Drizzle a little olive oil over the assortment before serving.





Serves Preparation Time Cooking Time
4 People 15-20 Minutes 20-25 Minutes

Ingredients

  • 300 g fish fillet (any fish of your choice)
  • 2 tsp black pepper powder
  • 2 baby potatoes
  • Broccoli, a few florets
  • 1 brinjal, cut into roundels
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 carrot, cut lengthwise and boiled
  • Salt to taste
  • Garlic cloves

Method

Step 1

In a bowl, mix vinegar, salt, black pepper powder and marinate the fish fillets for about 20 minutes.

Step 2

In a non stick pan, pour olive oil, add garlic cloves, boiled carrots, potatoes, broccoli and brinjals. Shallow fry them for 2 – 3 mins.

Step 3

On a barbecue grill, place the marinated fish and the veggies and grill for about 10 minutes.

Step 4

Remove fish from the grill and squeeze lemon juice over it.

Step 5

Sprinkle some black pepper powder or whole black peppercorns over it and serve hot.

Nutritional Information

Calories 245 Kcal
Proteins 11.5 g
Fat 16.3 g
Carbohydrates 14.9 g
Cholesterol 26 mg
Sodium 407 mg
Potassium  315 mg