Mashed rice cereal in milk

By Mrunal | Updated: 06/02/2019

In this Article

Ingredients
Method
Nutritional Information

Mashed rice cereal in milk is an easy-to-make recipe and widely used as a first food for bubs in India and abroad. Rice is rich in carbs and easy to digest, and milk adds on that protein punch. Together makes up a good start up food for your kid. You can add ghee, salt, sugar, and cinnamon to add taste, however, its better to avoid these while making a baby food. Fresh or dried fruits can be added to make it more delicious.

Serves	Preparation Time	Cooking Time
1 People	5 Minutes	15 Minutes

Ingredients

1/4 cup rice
1/2 cup water
1/2 cup low fat milk

Method

Step 1

Boil water, add washed rice, cook on low heat until rice if nearly cooked (about 10 min).

Step 2

Add milk, cook to boil, then simmer over low heat until the liquid is soaked up.

Step 3

Serve lukewarm in a cup.

Nutritional Information

Serving Size 286.8 g

Calories	220	Calories from Fat	13
Total Fat	1.5 g 2%	Saturated Fat	0.9 g 5%
Trans Fat	0.0 g	Cholesterol	6 mg 2%
Sodium	60 mg 2%	Potassium	237 mg 7%
Total Carbohydrates	43.1 g 14%	Dietary Fiber	0.6 g 2%
Sugars	6.4 g	Protein	7.4 g
Vitamin A	5%	Vitamin C	0%
Calcium	16%	Iron	11%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Milk used in the recipe is low fat milk. With the use of a formula / breast milk, the calories and nutritive value of the recipe will vary.

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