Khuskhus Salad
On a diet and evaluating what to eat from a limited number of options? Check out our recipe of a nutritious, but low fat salad which can be prepared in almost no time. This salad made of khuskhus when combined with an enriching veggie smoothie is enough to take you through the day. Full of protein and with loads of fiber, this yummy salad is sure to become a part of your, not just diet, but daily menu too.
| Serves | Preparation Time | Cooking Time |
| 4 People |
25 – 30 Minutes
|
0 Minutes |
Ingredients
- 1 cup khuskhus
- 1 and 1/2 cups boiling water
- 1 tbsp olive oil
- 2 – 3 spring onions, chopped
- 1 bell pepper
- 1/2 cucumber, cut as cubes
- 2 tomatoes
- 2 olives, sliced as rings
- 1 tbsp cilantro, chopped
- 2 – 3 green chillies
- 1 tbsp walnuts, chopped
- Lemon juice to taste
- Salt to taste
- Pepper to taste
Method
Step 1
In a bowl, take khuskhus and boiling water. Mix well and keep aside for 15 – 20 min.
Step 2
Mix with a fork to ensure there are no lumps formed.
Step 3
Add all the other ingredients and mix well. Add pepper, salt and lemon juice to taste.
Step 4
Keep in the refrigerator for about 30 min and serve chilled.
Nutritional Information
| Calories | 179 K cal |
| Proteins | 10.1 g |
| Fat | 4.0 g |
| Carbohydrates | 41.0 g |
| Cholesterol | 0 mg |
| Sodium | 191 mg |
|
Potassium
|
687 mg |
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Mrunal
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