Banana, oatmeal, flaxseed smoothie
In this Article
Keep extra stock of bananas on hand and make this banana, oats, flax smoothie with almonds. It’s like dessert for breakfast, and it’s definitely a smoothie you’ll want to make regularly. It’s packed with all good ingredients that your family will love, kids included. Try out this convenient and delicious smoothie with this easy recipe.
| Serves | Preparation Time | Cooking Time |
| 4 People |
10 Minutes
|
6 Minutes |
Ingredients
- 3/4 cup oats
- 2 cups milk
- 2 bananas
- 3 tsps (teaspoons) sugar(for kids)
- 5 tsps honey
- 6 almonds
- 1 tbsp (tablespoon) flaxseeds
Method
Step 1
Dry roast oats with flaxseeds for about 2 mins.
Step 2
Allow to cool and grind flaxseeds in a mixer.
Step 3
In a blender, add oats, ground flax, chopped banana, honey, milk, sugar(optional) and blend it until smooth.
Step 4
Add chopped almonds, spoon it into a mason jar and refrigerate.
Step 5
You can garnish with chopped almonds while serving.
Nutritional Information
Amount Per Serving Calories 300 Calories from Fat 50
| Total Fat | 6 g 9% | Saturated Fat | 2 g 10% |
| Cholesterol | 10 mg 3% | Sodium | 90 mg 4% |
| Potassium | 620 mg 18% | Total Carbohydrate | 51 g 17% |
| Dietary Fiber | 5 g 20% | Sugars | 25 g |
| Protein | 12 g | Vitamin A | 2% |
| Vitamin C | 10% | Calcium | 25% |
| Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on your calorie needs.
