Banana, oatmeal, flaxseed smoothie

Banana Oatmeal Flaxseed Smoothie

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Keep extra stock of bananas on hand and make this banana, oats, flax smoothie with almonds. It’s like dessert for breakfast, and it’s definitely a smoothie you’ll want to make regularly. It’s packed with all good ingredients that your family will love, kids included. Try out this convenient and delicious smoothie with this easy recipe.
Serves Preparation Time Cooking Time
4 People
10 Minutes
6 Minutes

Ingredients 

  • 3/4 cup oats
  • 2 cups milk
  • 2 bananas
  • 3 tsps (teaspoons) sugar(for kids)
  • 5 tsps honey
  • 6 almonds
  • 1 tbsp (tablespoon) flaxseeds

Method

Step 1



Dry roast oats with flaxseeds for about 2 mins.

Step 2




Allow to cool and grind flaxseeds in a mixer.

Step 3





In a blender, add oats, ground flax, chopped banana, honey, milk, sugar(optional) and blend it until smooth.

Step 4




Add chopped almonds, spoon it into a mason jar and refrigerate.

Step 5





You can garnish with chopped almonds while serving.

Nutritional Information

Amount Per Serving Calories 300 Calories from Fat 50




Total Fat 6 g 9% Saturated Fat 2 g 10%
Cholesterol 10 mg 3% Sodium 90 mg 4%
Potassium 620 mg 18% Total Carbohydrate 51 g 17%
Dietary Fiber 5 g 20% Sugars 25 g
Protein 12 g Vitamin A 2%
Vitamin C 10% Calcium 25%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on your calorie needs.