Grilled Fish and Veggies

By Mrunal | Updated: 06/02/2019

Tired of leftovers that never find their way onto the plate again? We’ve put forth the recipe of a delicious one-time meal that’ll make use of your food leftovers in an unusual and tasty way. You just have to apply a few spices and place them on a griller. The golden lines that form on the veggies and the fish / chicken / meat leftovers after grilling will make things more interesting. Drizzle a little olive oil over the assortment before serving.

Serves	Preparation Time	Cooking Time
4 People	15-20 Minutes	20-25 Minutes

Ingredients

300 g fish fillet (any fish of your choice)
2 tsp black pepper powder
2 baby potatoes
Broccoli, a few florets
1 brinjal, cut into roundels
2 tbsp olive oil
2 tbsp lemon juice
1 carrot, cut lengthwise and boiled
Salt to taste
Garlic cloves

Method

Step 1

In a bowl, mix vinegar, salt, black pepper powder and marinate the fish fillets for about 20 minutes.

Step 2

In a non stick pan, pour olive oil, add garlic cloves, boiled carrots, potatoes, broccoli and brinjals. Shallow fry them for 2 – 3 mins.

Step 3

On a barbecue grill, place the marinated fish and the veggies and grill for about 10 minutes.

Step 4

Remove fish from the grill and squeeze lemon juice over it.

Step 5

Sprinkle some black pepper powder or whole black peppercorns over it and serve hot.

Nutritional Information

Calories	245 Kcal
Proteins	11.5 g
Fat	16.3 g
Carbohydrates	14.9 g
Cholesterol	26 mg
Sodium	407 mg
Potassium	315 mg

Was This Article Helpful?

Our Editorial Policy

Parenting is a huge responsibility, for you as a caregiver, but also for us as a parenting content platform. We understand that and take our responsibility of creating credible content seriously. FirstCry Parenting articles are written and published only after extensive research using factually sound references to deliver quality content that is accurate, validated by experts, and completely reliable. To understand how we go about creating content that is credible, read our editorial policy here.