Make snack time fun-time for kids with this tricoloured pasta recipe. The colourful spiral pasta makes all the difference. You can even add in colourful veggies like carrots and broccoli to make it more interesting for kids.
|Serves||Preparation Time||Cooking Time|
|2 People||15 Minutes||20 Minutes|
- 1/2 lb Colavita tri colour pasta
- 2 hard boiled eggs
- 1 bell pepper each (green & orange)
- 1/2 onion, sliced
- 2 cloves garlic, finely minced
- 1 tsp (teapsoon) Italian seasoning
- 1/2 tsp black pepper powder
- 1/2 tsp red chilli flakes
- 1 tbsp (tablespoon) soy sauce
- 1 tbsp lemon juice
- 2 tbsps Colavita olive oil
- Salt as needed
Take adequate amount of water in large vessel to avoid sticking. Wait for water to boil than add pasta.
To keep pasta from sticking stir it gently. Add a pinch of salt to add flavour and it also avoids sticking.
Cut whites of the hard boiled eggs into slices. Avoid using the yellow.
Cut the green and orange bell peppers into thin strips. You can use yellow or red coloured bell peppers too!
Heat some olive oil in a frying pan or wok.
Add the minced garlic and onion slices. Stir fry for a minute.
Add the bell peppers and fry for another minute.
Next add the Italian seasoning, pepper powder, red pepper flakes and the egg white slices. Toss together.
Add the soy sauce, lemon juice and little salt (if needed).
Immediately add the cooked pasta and stir fry till everything is mixed well.
Serve as a pasta salad or as a meal.
Enjoy your delicious Colavita Tricolour Pasta cuisine with your family or friends.
Serving Size: 1 serving = 120 gm
|Calories||326||Calories from fat||49|
|Total Fat||5.4 g||8 %||Saturated Fat||0.8 g||4 %|
|Trans Fat||0 mg||0 %||Cholesterol||31 mg||10 %|
|Sodium||33 mg||1 %||Potassium||833 mg||24 %|
|Total Carbohydrate||53.6 g||18 %||Dietary Fiber||9.4g||38 %|
|Sugars||3.4 g||Protein||16.7 g|
|Vitamin A||9 %||Vitamin C||7 %|
|Calcium||6 %||Iron||28 %|
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.