Green Peas puree

By Mrunal | Updated: 06/02/2019

In this Article

Ingredients
Method
Nutritional Information

Fiber-filled peas are an ideal first veggie for your kid because of its sweet taste and starchy texture. They are packed with carbohydrates, proteins and vital vitamins needed for your child’s growth. When in season, you can surely add this puree to a variety of recipes. When not in season, you can use the frozen peas instead. So all you new mums, here’s a step by step recipe for making a quick and easy green peas puree.

Serves	Preparation Time	Cooking Time
2 People	2 Minutes	10 Minutes

Ingredients

3 cup green peas

Method

Step 1

Boil peas in a pan.

Step 2

Puree peas in a food processor or blender until smooth.

Step 3

Add water as needed to reach desired consistency.

Step 4

Serve Pea Puree at room temperature.

Step 5

Refrigerate or Freeze Leftover Pea Puree for up to 3 days. Freeze leftovers for up to 3 months. Thaw overnight in your refrigerator.

Nutritional Information

Serving Size 1/2 cup (80 g)

Calories	62	Calories from Fat	2
Total Fat	0.2 g 0%	Saturated Fat	0 g 0%
Polyunsaturated Fat	0.1 g	Monounsaturated Fat	0 g
Cholesterol	0 mg 0%	Sodium	58 mg 2%
Potassium	88 mg 3%	Carbohydrates	11.4 g 4%
Dietary Fiber	4.4 g 18%	Sugars	3.7 g
Protein	4.1 g	Vitamin A	34%
Vitamin C	13%	Calcium	2%
Iron	7%

*Based on a 2000 calorie diet

Tip: For chunkier pea puree, which is ideal for babies 10 months or older, mash the peas with a potato masher instead of pureeing them.

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