Ginger for Babies: Is It Safe, Health Benefits & Safety Measures

Ginger for Babies – Health Benefits and Safety Measures

Medically Reviewed By
Megha Gupta (Paediatric Nutritionist)
View more Paediatric Nutritionist Our Panel of Experts

Ginger is one of the most popular dadi maa ke nuskhe, for infants and adults alike. And with good reason, too. If you’re wondering how you can add ginger to your baby’s diet, you’re at the right place. Keep reading to understand the benefits of ginger and the precautions you should take while giving a piece of ginger to your little one.

Is It Safe to Give Ginger to Babies?

Ginger is believed to be quite safe for infants. Yet, if administered in excess, it can result in a ton of health complications. Once your baby has crossed the 9-month milestone and started eating solids, you can start giving ginger in small amounts.

Nutritional Value of Ginger


In just 100 g of ginger root, the following concentration of nutritive ingredients can be observed.

Constituent Quantity
Vitamin B6 0.24 mg
Riboflavin 0.23 mg
Vitamin C 45 mg
Sodium 41 mg
Phosphorous 99 mg
Iron 1.15 mg
Fibre 5 mg
Lipids 0.11 g
Energy 75 kilocalories
Folate 15 mcg
Niacin 0.5 mg
Thiamine 0.15 mg
Zinc 0.4 mg
Potassium 555 mg
Magnesium 25 mg
Calcium 44 mg
Carbohydrates 17.25 g
Proteins 2.5 g
Water 80 g

In addition, ginger also contains various biochemical compounds such as curcumin, camphene, terpenes, limonene, and many others.

Health Benefits of Ginger for Infants

Although ginger is most commonly used to relieve cough in babies, it has other benefits, too.

1. Reduces Gas

Flatulence or gas problems can be both irritating and uncomfortable for babies. The use of ginger for treating stomach issues, primarily the presence of gas in the intestine, has existed for ages. Giving it to the baby can help reduce the passing of gas by a considerable amount.

2. Makes the Liver Strong

The human liver is one of the strongest organs in the body as it can digest almost anything. However, when a baby’s liver is still developing, food poisoning could quickly become complicated. Ginger extracts increase the tolerance of the liver.

3. Boosts Immunity

As the season changes, babies become more prone to seasonal ailments like flu, and cold and cough. Ginger helps provide the first line of defence in this regard. Of all the respiratory issues, parents dread bronchitis the most. In this, the mucous membrane gets inflamed, causing problems in breathing. Give a mixture of dry ginger powder, pepper, long clove powder, and honey thrice a day to boost immunity.

4. Relieves Whooping Cough

Whooping cough is contagious, and prolonged coughing can cause abrasion in the lungs. Your baby’s respiratory system is delicate and needs something to give it a boost. A mixture of ginger juice and honey, given in small quantities, can help your infant recover from the cough.

5. Relieves Nausea and Motion Sickness

Motion sickness can even happen to babies when they travel onboard a car or plane. If your baby faces nausea and motion sickness, giving a small amount of ginger can help keep the food down, and reduce the chances of vomiting and acid reflux.

6. Alleviates Stomach Pain

Be it intestinal gas, colic spasms, or other stomach issues, there’s nothing that a small dose of ginger can’t fix. Mix some ginger juice with a little lemon juice to help set the stomach right. A couple of doses every day can reduce these problems substantially.

7. Aids Digestion

Ginger has the ability to battle digestive problems in infants effectively. Indigestion, bloating, and constipation can all be prevented by using ginger in your baby’s food.

How to Add Ginger to Your Baby’s Diet

Here are some recipes that incorporate ginger:

  1. Ginger Tea

Take a few pieces of ginger and add them to a pan that has water. Let the water reach boiling point. Then, let the concoction simmer for a few minutes on low heat. Turn off the flame and strain the liquid. Give this twice a day.

2. Ginger Milk

If your child has started drinking cow milk, you can add dry ginger powder to it. This is a great remedy for cold and cough in kids.

3. Ginger Vapour

Boil a few pieces of ginger in water. Once the vapour starts wafting, tell your child to inhale the ginger vapour. This method is considered safer than the vapour rubs available in the market.

4. Ginger Candy

If your child is older than two years, he can suck on ginger candy for relief from flu and motion sickness.

Safety Measures You Should Take While Giving Ginger to Your Baby

Before using ginger in your baby’s food, remember these things:

  • Many parents combine honey with ginger to make it easier for the baby to drink the concoction. This shouldn’t be followed, especially for babies younger than a year. (not valid)
  • An allergy toward ginger is rare, but it’s better to be safe and look out for any signs that might indicate so. Test it out for 4 days before making ginger a regular constituent.

There are many ways of ensuring that your baby gets all the medical benefits of ginger. We recommend getting your paediatrician’s go-ahead before feeding ginger to your infant.

Also Read:

Ragi for Babies
Brown Rice for Babies
Corn for Babies
Arrowroot for Babies

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