Egg White Omelette Sandwich

By Mrunal | Updated: 06/02/2019

In this Article

Ingredients
Method
Nutritional Information

This sandwich is a fast, easy, foolproof, customization, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich. The Egg White Omelette is a quick, simple and super healthy breakfast recipe. Egg whites are an excellent source of a high-quality complete protein with few calories. Children of course can be given the fat-rich egg yolks, but if you are looking at building more protein in your diet and burning the excess fat, then egg whites are the way to go.

Serves	Preparation Time	Cooking Time
1 People	10 Minutes	10 Minutes

Ingredients

3 egg whites
1 cup fresh baby spinach
3-4 baby mushrooms, sliced
2 tbsp (tablespoons) chopped yellow or white onion
1 garlic clove, minced
1 tsp (teaspoon) oil
2 slices whole wheat bread, toasted

Method

Step 1

Add oil to a non-stick pan.

Step 2

Saute onion, mushrooms, and minced garlic on medium heat until softened.

Step 3

Add spinach, season with salt and pepper, and cook until wilted (approx. 15 seconds).

Step 4

Beat egg whites until a light foam appears.

Step 5

Add to pan and cook through, about 3-5 minutes.

Step 6

Place between toast slices and serve immediately.

Nutritional Information

Servings Per Recipe: 1
Serving Size: 1 serving

Calories	204	Total Fat	5 g
Saturated Fat	1.1 g	Polyunsaturated Fat	2.9 g
Monounsaturated Fat	2.2 g	Cholesterol	11.0 mg
Sodium	984.9 mg	Potassium	633.8 mg
Total Carbohydrate	56.1 g	Dietary Fiber	8.6 g
Sugars	2.0 g	Protein	27.0 g
Vitamin A	59.3 %	Vitamin B	12 0.1 %
Vitamin B	6 13.1 %	Vitamin C	17.6 %
Vitamin D	0.0 %	Vitamin E	9.9 %
Calcium	6.7 %	Copper	14.2 %
Folate	26.6 %	Iron	20.9 %
Magnesium	24.9 %	Manganese	103.1 %
Niacin	17.8 %	Pantothenic Acid	3.3 %
Phosphorus	19.3 %	Riboflavin	14.8 %
Selenium	52.1 %	Thiamin	16.9 %
Zinc	10.6 %