Eating Pomegranate During Breastfeeding – Is It Safe?
You might have heard about the abundant benefits and cautionary tales of eating pomegranate during breastfeeding from experts or family. The reason? This haemoglobin-inducing fruit has a high status in the society of fruits because of its various health benefits. It is generally believed that fruits are good for lactating mothers. A huge amount of nutrition, no doubt, can be acquired from fruits, but you must also remember that certain fruits are not good for breastfeeding mothers. The use of pomegranates during breastfeeding is debatable and must be taken into consideration seriously. You should consult a health professional first, as what is good for one may not be for the other. If the consumption of pomegranates while breastfeeding concerns you, read on to find the relationship between pomegranates and breastfeeding.
Can You Eat Pomegranate While Breastfeeding?
Pomegranate juice is absolutely great for breastfeeding moms, but there is little to no evidence suggesting the use of pomegranate extract during breastfeeding or pregnancy. However, you should keep the consumption of anything in moderation. The immune system of new moms becomes strong by consuming pomegranate, which is a rich source of iron and vitamin C. The free radicals or chemicals that damage cells can be prevented from attacking with the presence of powerful antioxidants in vitamins C and E in pomegranates. It reduces cholesterol and also the risk of developing cancer. Care must be taken to eat it in moderation. Before the consumption of pomegranate, you can consult your doctor for the appropriate consumption.
What Are the Benefits of Pomegranates for Breastfeeding Mothers?
Consumption of pomegranate reduces the risk of inflammation and chronic diseases. Some potential health benefits of pomegranates are listed below:
1. Prevents Anaemia
Pomegranate juice has a high iron content that is necessary for healthy blood circulation. It improves blood flow and reduces the chances of you becoming anaemic when you are breastfeeding. It also prevents exhaustion, fatigue, and dizziness.
2. Vitamin Rich
It is commonly known that citrus fruits are rich in vitamins C & E and a rich source of vitamin K, potassium and folate. Women generally enhance their nutritive status by consuming pomegranates regularly.
3. Protects the Heart
It is a heart-healthy fruit which protects the arteries and the heart. It prevents the arteries from turning thick and stiff. It also stops the formation of plaque and prevents cholesterol from building in the artery. Always consult the doctor if there is any doubt or query.
4. Aids Digestion
Pomegranate juice is very useful for improving digestion. The beneficial use can be seen in bowel diseases like Crohn’s disease and ulcerative colitis. As the stomach is a very delicate part of the body, it should be consumed after seeking approval from the doctors.
5. Prevention of Cancer
It helps in the prevention of the growth of cancer cells. It is a powerhouse of nutrients with multiple benefits.
The powerful antioxidants in pomegranate give it a vibrant red colour. It helps remove free radicals, reduces inflammation, and protects the cells from getting damaged.
Are There Any Side Effects of Consuming Pomegranates While Nursing?
Some pregnant women experience allergic reactions after consuming pomegranates but most of them do not contract any side effects. While nursing, the following are the side effects which should be borne in mind:
- Sometimes tongue, mouth, throat and lips get swollen
- Some find it difficult to swallow
- Some develop wheezing or difficulty in breathing
- Hives can occur with rashes on the body.
- Rash or itching, which is difficult to understand
Medical assistance should be immediately sought if any of the side effects are seen. The reasons that trigger the side effects are hormone and medical conditions, stress, physical conditions or the intake of food.
Moms of newborn babies should know that the quality and quantity of breast milk depends entirely on the diet intake. It is clear that there is no potential risk in consuming pomegranates while nursing. Consuming moderate amounts of pomegranates can ensure the health of your newborn.
1. Pomegranate; NCCIH; https://www.nccih.nih.gov/health/pomegranate
2. Sharma. P, McClees. SF, Afaq. F; Pomegranate for Prevention and Treatment of Cancer: An Update; Molecules; 2017;22(1): E177.; PubMed; https://pubmed.ncbi.nlm.nih.gov/28125044/; January 2017
3. Harikrishnan. R, Kim. JS, et al.; Pomegranate enriched diet enhances the hematology, innate immune response, and disease resistance in olive flounder against Philasterides dicentrarchi; USDA; https://pubag.nal.usda.gov/catalog/424286; 2012
4. Wiwanitkit. S, Wiwanitkit. V; Pomegranate juice on dental plaque microorganisms;Anc Sci Life; PubMed Central; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3644762/; April-June 2012
5. Henning. S.M., Yang. J, Huang. J, et al.; Pomegranate juice alters the microbiota in breast milk and infant stool: a pilot study; Publishing – Royal Society of Chemistry; https://pubs.rsc.org/en/content/articlelanding/2022/FO/D2FO00280A
6. Valentina Stefanou et al.; Wound Healing Properties of Pomegranate; Researchgate; https://www.researchgate.net/publication/353999285_Wound_Healing_Properties_of_Pomegranate; August 2021