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Gaining extra weight in pregnancy is almost inevitable and some women would want to shed all that as soon as possible. Weight loss supplements such as Garcinia Cambogia are quite popular with the way they help shed extra pounds, but how safe is it post-pregnancy and how would it affect the baby? Continue reading to know all about it.
What is Garcinia Cambogia?
Garcinia Cambogia is a herb belonging to the Clusiaceae family and the fruit’s rind is used to make medicine and health supplements. Research indicates that administration of extracts from this plant in both humans and animals leads to fat and weight loss. The supplement interferes with the storage of fat in the body and thus helps in losing weight sooner. The fruit rind has a compound called Hydroxycitric acid (HCA) which controls the production of Lyase. The enzyme Lyase is needed in the conversion of carbohydrates to fats, which means those taking the supplement have a reduced tendency to get fat even when they over eat. Its regular usage is also known to curb the appetite which makes people want to eat less. Generally, the herb is well tolerated by adults and non-pregnant women and there are very few side effects associated with it.
Is It Safe to take Garcinia Cambogia during Breastfeeding?
Doctors recommend against the use of Garcinia Cambogia in breastfeeding mothers due to the way it affects the body. A healthy weight and intake of nutritious food are necessary for nursing mothers to feed their infants adequately. Since the herb interferes with the appetite of both the mother and the child, it can create unsafe imbalances in the nutrition regulation of the body and lead to complications. Therefore, can you take Cambogia Garcinia while breastfeeding? The answer is that it’s best avoided.
Why should Garcinia Cambogia be Avoid While Breastfeeding?
Due to its mode of function, Garcinia Cambogia is best avoided and here are the reasons laid out more clearly:
1. Can affect the nursing baby
It is thought that a nursing baby can ingest the HCA from the mother’s milk. This can lead to appetite loss and a high metabolic rate in the baby which is highly undesirable. Studies also show that it could affect the baby’s blood sugar levels.
2. Loss of appetite
One of the functions of the herb is also to curb the appetite of the users. Pregnant and nursing women need to be on a diet rich in all the essential nutrients to feed the growing infant. A loss of appetite would leave nursing mothers with less than optimal nutrition and little energy to feed the baby and deal with the changes in their own bodies.
3. Undesirable interactions with the mother’s body
Post pregnancy the body would react differently to health supplements. They could upset the body natural regulatory functions and even interfere with the postpartum medications. The HCA also interferes with the body’s metabolic process and lower blood sugar levels. It would lead the mother weak and affect the quality of breast milk.
4. Lack of research on the effects
There isn’t enough research to quantify the amount of supplement extracts that can cause adverse effects in the mother or the child. Also, further research is needed to determine how much of Cambogia Garcinia concentration is present in the breast milk of nursing mothers.
Should a Breastfeeding Mother Totally Avoid Weight Loss Supplements?
Dietary supplements do not need an extensive approval from a regulatory body such as the U.S. Food and Drug Administration before their marketing. The manufacturers are only responsible for the quality of their product but do not need to prove the effectiveness or the safety of the supplements before they are marketed. Although they consult independent organizations to test for the quality, it doesn’t certify safety for the end user. Also the ingredients in the dietary supplements may have differences from their label and clinical testing of one brand cannot apply to the other. Therefore, ideally it is not good for nursing mothers to use any sort of weight loss supplements available in the market. Doctors advice making healthy food and exercises to mothers until they stop breastfeeding their infants instead.
In the interest of your infant’s health, it is advisable to avoid Garcinia Cambogia during breastfeeding.