Drinking Sparkling Water During Pregnancy
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Sparkling water has the potential to become excessively sweet. There are many other names for seltzer water, and it’s a popular beverage. However, public acceptance does not necessarily imply security. Should you be on the lookout for anything that might put you or your baby in danger?
Pregnant women may safely drink carbonated water in pregnancy since it includes water, carbon dioxide, and some flavorings or minerals. To be safe, always check the label on your sparkling water to see whether it contains any added sugars or caffeine. Drinking sparkling water when pregnant comes with several concerns, especially since it has only fewer calories than soda, which might raise your risk of miscarriage.
During pregnancy, it’s ideal for keeping soda consumption to a maximum of one or two drinks per day. It helps reduce the development of congenital abnormalities after childbirth by hydrating the mother’s body. Drink a lot of water when you’re pregnant. Adding a splash of juice to your drink can also help it make flavored sparkling water while pregnant. It’s not only about safety for expectant mothers anymore; pregnant women want to know how healthy and hydrating sparkling waters are, too. Here, we have explored the suitability of sparkling water when pregnant and how to make it yourself.
Is Drinking Sparkling Water Safe During Pregnancy?
Looking for the answer to the question “Can I drink sparkling water while pregnant?”
Sparkling water is free of caffeine and other artificial sweeteners. In terms of beverages, water is the bare-bones choice. Water is poured under pressure and filled with Carbon dioxide to produce bubbly bubbles. Water and carbon dioxide are the only ingredients in sparkling water. Another advantage of sparkling water is that it helps you stay hydrated. Pregnant women should consume 8-10 cups (1900-2400 ml) of water each day to keep hydrated. Hydration is essential for mother-to-child perfusion.
Regular sparkling water and sparkling mineral water are the same things. Toss in some salt, calcium, and magnesium oxides for flavor. There are two types of sparkling mineral water: those that use naturally occurring still mineral water and carbonation and those that use both. Effervescent mineral water may not be as helpful to bone health as water that is not. Pregnant women may enjoy sparkling water and mineral water as healthy hydration alternatives. Sparkling water that contains alcohol is not suitable for pregnant women, so steer clear of it throughout your pregnancy.
Benefits of Drinking Sparkling Water in Pregnancy
Suppose you have trouble drinking plain water. Sparkling water is suitable for a pregnant woman. It is considerably more hydrated and has far fewer calories than soda. Additional hydration offers a variety of significant health benefits, including the following:
1. Weight Control
Proper hydration is critical for weight reduction. Because your body is incapable of telling the difference between hunger and dehydration, if you are experiencing hunger, it is conceivable that you are just dehydrated. Consuming enough water throughout the day can help you feel satiated for more extended periods and consume fewer calories.
2. Enhance Your Digestive System’s Health
According to a study, sparkling water may have digestive benefits. Consumption of sparkling water aided in the relief of dyspepsia and constipation.
3. Relieves Nausea
Drinking sparkling water can offer relief from the common pregnancy symptom of nausea, as it provides a refreshing and hydrating sensation.
4. Enhances Digestion
Consuming sparkling water can enhance digestion by stimulating the production of digestive juices and enzymes, potentially alleviating issues like constipation and bloating often experienced in pregnancy.
What Are the Possible Side Effects?
If you’re not a fan of plain water, sparkling water is a delightful substitute for sugary beverages and fruit juices. Sparkling water that is unflavored and unsweetened is the best kind to ingest. Keep a lookout for foods that include artificial sweeteners or additives. Specific individuals may have the following negative consequences as a result of consuming this kind of sparkling water:
1. Oral Cavity and Decay
Sparkling waters with a high sugar content may contribute to childhood tooth decay. On the other hand, plain sparkling water has a negligible effect on your teeth, especially when compared to soda use. Maintaining a consistent dental hygiene routine, as well as alternating sparkling and plain water while brushing your teeth, can help you prevent tooth decay even more.
2. Issues Like Gas and Bloating
Gas and bloating are often reported adverse effects of sparkling water use, which some ascribe to carbonation. If you notice an abnormal amount of gas in your sparkling water, it is advised that you switch to plain water until the issue is remedied.
3. Acid Reflux
Acid reflux is a common discomfort during pregnancy. While sparkling water can be a refreshing choice, it’s worth noting its acidity. For some expectant mothers, this may aggravate symptoms of acid reflux or heartburn, which are frequent in pregnancy. As your baby grows, pressure on your stomach can lead to stomach acid rising into your oesophagus, causing that familiar burning sensation.
Precautions to Take While Drinking Sparkling Water in Pregnancy
During pregnancy, it is essential to drink plenty of fluids. According to experts, drinking water free of contaminants is considered the best beverage to consume while pregnant. Limiting your intake of these beverages may help to reduce your overall caloric intake without sacrificing any nutritional value. However, some precautions must be taken when drinking flavoured sparkling water while pregnant.
If you are expecting, here are a few things to keep in mind before drinking sparkling water:
- Soda is the first thing you should avoid since it contains toxins and provides no nutritional benefit to the infant. Sodas, which are often heavy in calories and nutritionally devoid, should also be avoided. Some expectant mothers choose water, seltzers, teas, and milk instead of alcoholic beverages.
- You should drink a lot of water when you’re pregnant, even if you’re drinking sparkling water. Increasing your fluid intake is essential for the baby’s growth because of your body’s inherent thirst signals.
- As a pregnant woman, it’s vital to know that carbon dioxide in sparkling water might affect your unborn child. Despite the need to drink enough water, it is best to avoid alcohol.
- Select a trusted brand known for its commitment to natural ingredients, devoid of added sugars or artificial additives.
How to Make Sparkling Water?
Those who like fizzy beverages or sparkling water know how tough it may be to locate them in the supermarket. Once it’s done, it’s a lot of work to sift and recycle all those empty plastic bottles. As a consequence, you may make one at home. Using counter-top equipment, carbonating water with CO2 (carbon dioxide) is rapid and straightforward.
- It’s as simple as filling a bottle halfway with tap water, pressing the top button a few times, and voila! Sparkling water is ready in a matter of minutes.
- If you want to add a little something more to your drink, you may do it by sprinkling some lemon slices or some other fruits to make it flavored sparkling water.
FAQs
1. How Much Sparkling Water Can I Drink During Pregnancy?
During pregnancy, it’s generally safe to enjoy moderate amounts of plain, unsweetened sparkling water. Opt for brands without added sugars or artificial sweeteners. Staying well-hydrated is essential, but consult your healthcare provider for personalized advice. If any discomfort arises, seek their guidance promptly for the best course of action.
2. Can Sparkling Water Reduce Pregnancy Nausea?
Yes, sparkling water can help alleviate pregnancy nausea. Its effervescence and mild flavour may provide relief. However, individual responses vary, so it’s important to listen to your body.
Even though sparkling water is not specifically recommended for pregnant women, it can benefit them in some circumstances. It is safe for pregnant women to consume because it is a better alternative to soda in terms of nutritional value. You should make sparkling drinking water while pregnant your default option whenever possible due to these considerations.
Some energy drinks contain a significant amount of sugar and a considerable amount of caffeine. Checking the nutrition labels on soft drinks, such as fruit juices and carbonated beverages, may help you make more nutritious food choices in the future. Likewise, flavored waters can sometimes contain a surprising amount of sugar, which can be dangerous. If you are concerned about the amount of caffeine present in sparkling water, you can consider various options.
References/Resources:
1. Tips to manage pregnancy symptoms by trimester; uchicagomedicine.org; https://www.uchicagomedicine.org/forefront/womens-health-articles/tips-to-manage-common-pregnancy-symptoms-by-trimester
2. How Hydration During Pregnancy Can Benefit You and Your Baby; intermountainhealthcare.org; https://intermountainhealthcare.org/blogs/how-hydration-during-pregnancy-can-benefit-you-and-your-baby
3. Water and Healthier Drinks; cdc.gov; https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html
4. Tips for an alcohol-free pregnancy; tommys.org; https://www.tommys.org/pregnancy-information/im-pregnant/alcohol-in-pregnancy/tips-alcohol-free-pregnancy
5. Summery non-alcoholic drinks and mocktails for pregnancy; nct.org.uk; https://www.nct.org.uk/pregnancy/pregnancy-summer/summery-non-alcoholic-drinks-and-mocktails-for-pregnancy
6. Does Sparkling Water Hydrate You?; bidmc.org; https://www.bidmc.org/about-bidmc/wellness-insights/summer-health/2018/07/does-sparkling-water-hydrate-you
7. Is Sparkling Water Bad for My Teeth?; mouthhealthy.org; https://www.mouthhealthy.org/nutrition/the-truth-about-sparkling-water-and-your-teeth
8. Eat This, Not That: Pregnancy Edition; bmhvt.org; https://www.bmhvt.org/eat-not-pregnancy-edition/
Also Read:
Drinking Wine during Pregnancy
Consuming Coconut Water in Pregnancy
Is it Safe to Drink Warm Water while Pregnant
