8 Delicious Quinoa Recipes That Kids Will Love to Eat
Quinoa, a super grain, is well-loved by kids and health enthusiasts of all ages due to the many ways it can be cooked and made delicious. Quinoa is awesomely packed with proteins, fibre, vitamins and essential minerals, but its taste is so good that kids may not even realise they’re eating something so nutritious! Yes, so when feeding your little one becomes challenging, you can try some of these delicious quinoa recipes and keep them away from trans-fatty fast food!
8 Healthy Quinoa Dishes for Children You Must Try Making at Home
Preparing quinoa dishes for children at home is not a big feat. All you need is some creativity and kitchen tools to get that kitchen drama going. Here we have for you some easy quinoa recipes for kids:
1. Garlic Butter Quinoa
This healthy recipe is well-liked by kids.
- Quinoa – 1 cup
- Butter – 1 tablespoon
- Garlic powder – 3-4 teaspoon
- Vegetable broth – 2 cups
- Put all ingredients in a saucepan.
- Bring them to a boil and melt the butter in the saucepan.
- Simmer with the lid on for 15 minutes.
- Fluff with a fork after removing the lid.
- Serve after 5 minutes.
2. Quinoa Granola
Nutrition and taste are ensured together in this yummy recipe!
- Oats – 1 cup
- Maple syrup – ¼ cup
- Coconut oil – 3 ½ tablespoon
- Sea salt – 1 pinch
- Cane sugar – 1 tablespoon
- White quinoa – ½ cup
- Almonds – 2 cups
- Preheat the oven to 340 degrees F (171 C)
- Stir to mix cane sugar, quinoa, salt, almonds and oats.
- Add maple syrup and coconut oil and warm over medium heat until the two mix together.
- Pour the dry ingredients you mixed earlier into the syrup-oil mixture, ensuring that all the nuts and oats are evenly coated with the syrup-oil mixture.
- Bake for 20 minutes. The granola turns deep golden brown and fragrant.
- Let the mixture cool. You can give it to your kids to eat as a healthy snack between meals. You can also seal and store the surplus mixture in the freezer for almost a month.
3. Fried Quinoa
A simple and easy recipe enjoyed by children.
- Carrot – 2
- Onion – 1
- Garlic – 2 cloves
- Butter – 3 tablespoon
- Eggs – 3
- Green peas – ½ cup frozen
- Quinoa – 4 cups, cooked
- Soya sauce – 4 tablespoon
- Oyster sauce – 1 tablespoon
- Green onion – 2 stalks
- Set aside chopped carrots, garlic, and onion.
- In a pan, put one tablespoon of butter. Crack the eggs into the heated pan and scramble them with a spatula.
- In the pan, add one tablespoon of butter and add chopped carrots, peas, garlic and onion and cook until it turns soft.
- Add one tablespoon of butter and stir in the cooked quinoa and scrambled eggs. Sprinkle soya sauce and oyster sauce as required.
- Add chopped green onions and serve after giving it a final stir.
4. Slow Cooker Quinoa and Oats Overnight
A delicious and simple recipe that is sure to be a hit.
- Oats – 1 ½ cups
- Quinoa – ½ cup
- Almond milk – 4 ½ cups
- Brown sugar – 4 tablespoon
- Maple syrup – 2 tablespoon
- Salt – ¼ teaspoon
- Vanilla extract – 1 ½ teaspoons
- Ground cinnamon, a splash of milk, additional sugar, fresh berries – optional
- Rinse the quinoa in a mesh strainer.
- Combine the steel-cut oats, milk, sugar, vanilla, maple syrup, and salt in the slow cooker.
- A programmable slow cooker can be set to cook slowly until you wake up.
- The cooker should be programmed to cook 6 to 7 hours before you sleep, which makes it taste delicious.
- After 6-7 hours, turn off the cooker and transfer the preparation into a bowl.
- Serve with a splash of milk, additional sugar or fresh berries.
5. Roasted Blueberry Quinoa
A delectable recipe for kids of all age groups.
- Quinoa – ½ cup rinsed, drained, roasted
- Light Vanilla Soymilk – 1 ¼ cups
- Vanilla extract – 1 teaspoon
- Fresh blueberries – ½ pint
- Unsweetened coconut – 2 tablespoons
- Almonds – 2 tablespoons
- Agave nectar – 2 teaspoons
- A baking sheet to be lined with foil and blueberries spread on it in a single layer.
- Toss the blueberries in nectar until coated properly.
- Place them in the middle rack of a preheated oven at 450 degrees.
- Keep for 8 to 10 minutes until the berries give out juices.
- Cook the quinoa on low heat after bringing it to a boil for 15 – 20 minutes until the soymilk is absorbed.
- Add the vanilla extract and top it with berries, sliced almonds or coconut.
6. Savoury Vegetable Quinoa
An easy to make recipe and a solution to satiate the hunger of kids.
- Cooked quinoa – 1 cup
- Sweet potato – 1
- Green onion -1
- Olive oil – 2 tbsp
- Dried, chopped apricots – 1 tablespoon
- Raisins – 1 tablespoon
- Heat oil in a pan.
- Add sweet potato and onion and saute till golden.
- Add soaked, soft apricots, raisins and quinoa and stir well.
- It is one of the quinoa recipes for toddlers, well enjoyed.
7. Apple, Beet and Quinoa Blend
A kids’ cuisine for joyful eating.
- Apple – 1 peeled, diced
- Beetroot – 1 peeled, diced
- Cooked quinoa – ½ cup
- Cook cut apple and beet pieces until tender.
- Once tender, puree them in a processor.
- Add cooked quinoa to the puree and serve fresh!
8. Tomato, Spinach and Quinoa Salad
A quinoa salad for kids can be the secret formula for optimal nutrition!
- Rinsed quinoa – 1 cup
- Packed, sun-dried tomatoes – ¼ cup
- Freshly chopped spinach – 2 cups
- Almonds – ¼ cup
- Olive oil – ¼ teaspoon
- Salt to taste
- Mix quinoa and 2 cups water in a saucepan.
- Bring the mixture to a boil and then simmer
- Let the quinoa absorb all the water. Rest it to give it time to fluff up.
- Drizzle the dressing and toss to add salt and pepper.
Quinoa is a superfood that is high in protein, fibre, minerals, antioxidants, and vitamins. It also has a low glycaemic index which helps regulates blood sugar. Thus, quinoa preparations can be a healthy, balanced meal, all in a single bowl.
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