Cucumber Raita
Speaking of nutrition, cucumber is packed with vitamin C and A. Vitamin C helps to protect against immune system deficiencies, prenatal health issues, etc., while vitamin A is key for good vision and maintaining a healthy immune system. Cucumber raita can be had as such in its own right, and if blended well, can be served as buttermilk too. It is a good source of vitamins for those who are planning for a baby.
Serves | Preparation Time | Cooking Time |
4 People | 10-15 Minutes | 0 Minutes |
Ingredients
- 100 gm cucumber, finely chopped
- 3 green chillies, chopped
- 1 carrot, grated
- 1 onion, sliced
- 1 tsp cumin powder
- 10 mint leaves
- 200 gm curd
- Coriander, finely chopped
- Salt to taste
Method
Step 1
In a bowl, add finely chopped cucumber, onion and coriander. Keep it aside.
Step 2
In another bowl, take curd and whisk it properly. Now, add salt, cumin powder, chopped green chillies, grated carrot and mint leaves to the curd. Mix it well.
Step 3
In a serving bowl, mix cucumber – onion and the spiced curd. Stir it well.
Step 4
Garnish it with mint leaves before serving.
Nutritional Information
Serving Size: 276.4 g
Calories | 134 | Calories from Fat | 37 |
Total Fat | 4.1 g 6% | Saturated Fat | 1.6 g 8% |
Trans Fat | 0.0 g | Cholesterol | 7 mg 2% |
Sodium | 166 mg 7% | Potassium | 518 mg 15% |
Total Carbohydrates | 14.5 g 5% | Dietary Fiber | 0.9 g 4% |
Sugars | 11.2 g | Protein | 8.2 g |
Vitamin A | 4% | Vitamin C | 9% |
Calcium | 25% | Iron | 3% |
*Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.