My Post-Pregnancy Care Journey – Important Tips and Suggestions to Keep in Mind

My Post-pregnancy Care Journey - Important Tips and Suggestions to Keep in Mind

I’m a beautiful mommy (I like myself to call that) to our perfectly happy and healthy 2 year-old. I delivered through a c-section in November 2016 and I had gained a whopping 20 kilograms during my pregnancy.



Towards the end of my pregnancy, I had grown so huge that random people often asked me if I were carrying twins. But I was soon able to get back to my pre pregnancy weight, which caught many people by surprise. People also complimented me for the same and were eager to know how was I able to shed all that baby fat so quickly.





My Journey

Being a mother is a beautiful feeling, but mothering is a hard work and highly demanding, and in the overwhelming frenzy of being a good mommy it’s very easy to neglect and stop caring for yourself. Unfortunately, I fell prey to the same thing. I thought it was selfish of me to take time away from the baby and tend to my own needs.

But what I didn’t realise was that by neglecting taking care of myself not only was I risking my ability to take care of the baby, but also my ability to enjoy my motherhood to the fullest. So then Mr. Husband had to step forward and explain how vital it is for me to be well rested, eat healthy, be stress-free and remain healthy both physically and emotionally. So here I am sharing my post-pregnancy care journey, how I took care of myself (still do) and what I did differently:

1. Massage

Having delivered through a c-section massage wasn’t an option for me until after about 2 months when the stitches healed properly. I was reluctant about having massages initially as c-section wasn’t easy on me. I was too shy to let any “maalishwaali” give me a massage. But Mr. Husband was adamant about giving one and after getting massages I was really rejuvenated. It helped relax my sore back and leg muscles, get my body toned. Not only having regular massages helped me get back in shape, but also fastened my recovery.

2. Eating healthy

Eating healthy hasn’t ever come naturally to me as I am very fond of junk food. But when I was pregnant, I was overly particular about timely having healthy and nutritious food since I knew that whatever I ate would be directly affecting the baby. And I continue to do the same for whatever I eat still affects the baby indirectly if not directly. I drink plenty of water to keep me hydrated, which is also good for a healthy skin.

3. Taking proper rest

Feeding the baby every 2-3 hours really took a toll on me and left me sleep-deprived (read turning me into a zombie – a Mombie, if that’s even a word). Well-meaning relatives advised me to nap when the baby naps, but you know it’s easier said than done. I honestly did try, but it only left me with pounding headaches. So, initial 2 months were really difficult for me until the baby got set into a proper sleeping and waking pattern. Now I enjoy good amounts of sleep if not for very long hours.

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4. Exercise

Having been gifted with an athletic body I never felt the need to exercise as such, but I continued having brisk walks and leisurely strolls regularly for an hour or so, both in the mornings and evenings. This helped me recuperate back to my shape and restore my health. Losing those extra pounds wasn’t difficult for me, all thanks to breastfeeding the baby exclusively for the first 6 months.

5. Personal care

During pregnancy, I suffered from the skin pigmentation which resulted in dark and patchy looking skin. I had pigmented and patchy looking skin all over my body, especially tummy, neck region and underarms, for which the pregnancy hormones were to be blamed. I was very upset, but whatever I did about that didn’t improve my condition one bit. But now that those hormones are getting flushed out of my system the darkening is fading out itself. Still, I used to frequently lather those areas with a good moisturizer which also kept my skin moisturized.

6. Maintaining mental and emotional health

Maintaining a sane mind in pregnancy and post-delivery can be quite tricky. All thanks to pregnancy hormones! With all the sleep deprivation, frequent mood swings (read anxiety) and round the clock demanding baby it can really get on your nerves. But a good mom is the one who maintains close relationships with friends and gets help when she realizes she isn’t coping well. She needs to talk to any trusting soul and ask for help if needed. I have kept in touch with my friends and other moms from my various communities to get all the information I need on baby care and mommy care and also ask for help if need be. It not only makes me stress-free but, also helps me cope better, have a positive attitude and get relaxed.

This is how I have been taking care of myself and now I’m far more equipped to raise a healthy child. In the end, kudos to all the mothers for their unconditional love for their little ones. And yes, we are definitely not being selfish by taking care of ourselves! So stop feeling guilty. Go on and pamper yourselves as much as you can.

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