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- It is okay if you don’t produce milk soon after delivery; a majority of moms don’t. So calm down and keep feeding your baby. Let her learn to latch properly while you find the best position to feed her.
- It is okay to put your baby on formula feeding, provided you follow the procedure to the T and only give the amount advised by the paediatrician. But remember that breast milk is always best for the baby. Never be reluctant to feed.
- Nipple soreness is a common issue in almost all first-time moms, and it will heal by itself. Apply breast milk to your nipples after each feed. Unsalted butter also helps. Train your baby to latch properly because a wrong latch can cause sore nipples.
- Nipple cracks take time to heal as there is no rest to the damaged skin. The more you feed, the more time it takes to heal. Talk to your obstetrician about such issues during the antenatal period so as to prevent these problems at the early stage itself.
- There is nothing wrong in pumping breast milk and feeding your baby in case of nipple cracks and engorgement, provided you follow the complete sterility procedure.
- Use of nipple shields should be done very carefully. Boil them after each feed for about 5 minutes and store them in clean, sterile containers. Do not over depend on nipple shields as they can cause nipple confusion and potential latching issues.
- It is important that your baby gets the initial colostrum from you as it takes care of all her health, growth, and immunity. The amount of breast milk you produce will gradually increase with time. It is important for moms to eat healthy, frequent meals and drink lots of water to ensure proper milk production. You can also take medication for the same under the supervision of your obstetrician.
- Every mom is different, so never stand for any comparisons or taunts. Also never resort to any wrong practices and medicines that a non-professional would advise to increase breast milk because what you eat ultimately reaches your baby. She may fall ill.
- Lastly, not all moms produce enough milk to satisfy their baby’s hunger. Keep a check on weight gain, the number of stools passed, and frequency of urination. Ideally, a newborn uses 10% of their birth weight in the initial days post birth, and they gain back the weight within 10 days. From there on, they gain about 30 g per day. Passing stools 5-6 times and urinating about 12 times is expected in newborns. A total of 1 to 1.2 kg weight gain is ideal for a baby by the time they turn 1 month old.
- It is okay to feed formula if you do not have enough breast milk. There is nothing to be embarrassed about it. Not everyone is perfect. Do not give ears to myths and old moms who scrutinise and judge you for the same.
- Last but not least – keep calm, be happy, take care of yourself and rest when your baby sleeps because you need to take care of your body. Things don’t end with childbirth; they go into a whole new phase. Talk to your better half or your mom about your worries. It is okay to feel sad sometimes because it is part of the job. Believe me, the pain is worth it in the end!
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