Chikoo Puree

By Mrunal | Updated: 15/03/2019

Sapodilla, known as Chikoo in India, is high in fiber content. This makes the sapodilla fruit excellent for digestion. The ready sugars like fructose and sucrose rejuvenate the body with natural energy. Chikoo is a real fruit for a growing baby’s health, as it has a sweet and rich texture. It is safe to introduce sapodilla to infants because it does not cause allergic reactions.

Serves	Preparation Time	Cooking Time
2 People	5 Minutes	00 Minutes

Ingredients

4 small, ripe chikoos

Method

Step 1

Peel and de-seed a fully ripened chikoo.

Step 2

Mash or puree as needed with a spoon or put it in a blender to make a thick paste.

Step 3

Add milk or boiled and cooled water to thin down the consistency if needed.

Nutritional Information

Serving Size 1 fruit medium (60 g)

Calories	73	Sodium	12 mg 1%
Potassium	193 mg 6%	Carbohydrates	16 g 5%
Dietary Fiber	8 g 32%	Sugars	15 g
Protein	1 g	Vitamin A	2%
Vitamin C	25%	Calcium	2%
Iron	10%

*Based on a 2000 calorie diet

Was This Article Helpful?

Our Editorial Policy

Parenting is a huge responsibility, for you as a caregiver, but also for us as a parenting content platform. We understand that and take our responsibility of creating credible content seriously. FirstCry Parenting articles are written and published only after extensive research using factually sound references to deliver quality content that is accurate, validated by experts, and completely reliable. To understand how we go about creating content that is credible, read our editorial policy here.