Chicken Fingers

By Mrunal | Updated: 06/02/2019

In this Article

Ingredients
Method
Nutritional Information

This is also one of those recipes that can be handed over to your teenager completely. It’s a simple chicken recipe where you just have to dip-marinate-bake. No elaborate set-up, simple ingredients, and can be made with minimum fuss. Plus, because the dish is baked, you get all the nutrients from the chicken and egg, primarily protein, in their first-hand form.

Serves	Preparation Time	Cooking Time
6 People	10-15 Minutes	20-25 Minutes

Ingredients

400 g chicken breast
2 eggs
1 cup cereal / corn flakes, crushed
Salt and pepper to taste

Method

Step 1

Keep the oven for preheating to 350º F. Prick the chicken pieces with a fork.

Step 2

Beat the egg in a bowl, add a little salt and pepper to it. Dip the chicken strips into it. Keep the chicken pieces covered for 5-10 mins in the beaten egg.

Step 3

Roll the coated dipped chicken in the crushed cereal and place the strips on a nonstick baking sheet.

Step 4

Bake for 18 to 20 minutes, turning after 10 minutes, until the chicken is done. The test for doneness is that the chicken should be white, not pink, inside.

Nutritional Information

Calories	451 Kcal
Proteins	70.0 g
Total Fat	11.5 g
Total Carbohydrates	13.8 g
Cholesterol	335 mg
Sodium	432 mg
Potassium	566 mg

Was This Article Helpful?

Our Editorial Policy

Parenting is a huge responsibility, for you as a caregiver, but also for us as a parenting content platform. We understand that and take our responsibility of creating credible content seriously. FirstCry Parenting articles are written and published only after extensive research using factually sound references to deliver quality content that is accurate, validated by experts, and completely reliable. To understand how we go about creating content that is credible, read our editorial policy here.