Banana puree
In this Article
Bananas are packed with energy. They are easy to carry and also easy to peel. They are easy on your baby’s tummy and are useful for the treatment of diarrhoea and constipation both. They are ideal as a first weaning food for your child. Banana puree is one of the simplest. quickest and best to taste recipe your bub will enjoy.
| Serves | Preparation Time | Cooking Time |
| 1 People | 2 Minutes | 00 Minutes |
Ingredients
- 1 small banana
Method
Step 1
Peel a small banana and mash with a spoon / puree it in a blender to form a paste.
Step 2
Add little milk if necessary to thin down the consistency especially during the first stages of weaning.
Nutritional Information
Serving Size 1 medium (7″ to 7-7/8″ long) (118 g)
| Calories | 105 | Calories from Fat | 4 |
| Total Fat | 0.4 g 1% | Saturated Fat | 0.1 g 1% |
| Polyunsaturated Fat | 0.1 g | Monounsaturated Fat | 0 g |
| Cholesterol | 0 mg 0% | Sodium | 1 mg 0% |
| Potassium | 422.44 mg 12% | Carbohydrates | 27 g 9% |
| Dietary Fiber | 3.1 g 12% | Sugars | 14.4 g |
| Protein | 1.3 g | Vitamin A | 2% |
| Vitamin C | 17% | Calcium | 1% |
| Iron | 2% |
*Based on a 2000 calorie diet.
