Banana puree

Banana puree

Last Updated on

Bananas are packed with energy. They are easy to carry and also easy to peel. They are easy on your baby’s tummy and are useful for the treatment of diarrhoea and constipation both. They are ideal as a first weaning food for your child. Banana puree is one of the simplest. quickest and best to taste recipe your bub will enjoy.

Serves Preparation Time Cooking Time
1 People 2 Minutes 00 Minutes


  • 1 small banana


Step 1

Peel a small banana and mash with a spoon / puree it in a blender to form a paste.

Step 2

Add little milk if necessary to thin down the consistency especially during the first stages of weaning.

Nutritional Information

Serving Size 1 medium (7″ to 7-7/8″ long) (118 g)

Calories 105 Calories from Fat 4
Total Fat 0.4 g 1% Saturated Fat 0.1 g 1%
Polyunsaturated Fat 0.1 g Monounsaturated Fat 0 g
Cholesterol 0 mg 0% Sodium 1 mg 0%
Potassium 422.44 mg 12% Carbohydrates 27 g 9%
Dietary Fiber 3.1 g 12% Sugars 14.4 g
Protein 1.3 g Vitamin A 2%
Vitamin C 17% Calcium 1%
Iron 2%

*Based on a 2000 calorie diet.

Previous articleRed soup with herbs
Next articleStock Up on These 9 Indian Foods to Stay Warm This Winter