Banana puree

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Banana puree

Bananas are packed with energy. They are easy to carry and also easy to peel. They are easy on your baby’s tummy and are useful for the treatment of diarrhoea and constipation both. They are ideal as a first weaning food for your child. Banana puree is one of the simplest. quickest and best to taste recipe your bub will enjoy.

Serves Preparation Time Cooking Time
1 People 2 Minutes 00 Minutes

Ingredients

  • 1 small banana

Method

Step 1

Peel a small banana and mash with a spoon / puree it in a blender to form a paste.

Step 2

Add little milk if necessary to thin down the consistency especially during the first stages of weaning.

Nutritional Information

Serving Size 1 medium (7″ to 7-7/8″ long) (118 g)

Calories 105 Calories from Fat 4
Total Fat 0.4 g 1% Saturated Fat 0.1 g 1%
Polyunsaturated Fat 0.1 g Monounsaturated Fat 0 g
Cholesterol 0 mg 0% Sodium 1 mg 0%
Potassium 422.44 mg 12% Carbohydrates 27 g 9%
Dietary Fiber 3.1 g 12% Sugars 14.4 g
Protein 1.3 g Vitamin A 2%
Vitamin C 17% Calcium 1%
Iron 2%

*Based on a 2000 calorie diet.