Eating Pineapple to Induce Labor: Risks & Alternatives

Does Pineapple Induce Labour?

Medically Reviewed By
Dr. Sabiha Anjum (Gynecologist/Obstetrician)
View more Gynecologist/Obstetrician Our Panel of Experts

Getting close to your due date might make you extremely uncomfortable and uneasy. You want to deliver your baby, but all you can to do is wait. However, if you have crossed your due date or you are eagerly waiting for labour, you can try various natural methods of inducing labour and eating pineapple is one thing that may help you achieve that. Here, we shall discuss whether or not eating pineapple can induce labour.

Does Pineapple Help to Induce Labour?

If you are thinking, does pineapple induce labour; the answer is yes, it does. Pineapples contain bromelain, a type of proteolytic enzyme that aids in softening the cervix and thus aids in inducing labour. Therefore, if you are looking for natural ways to induce labour, then eating pineapples may offer you the solution.

How Does Pineapple Induce Labour?


Ah, pineapple – the delicious tropical fruit that can transport your taste buds straight to paradise. But did you know that this sweet and tangy fruit can also help induce labour? That’s right, ladies – pineapple is not just a tasty treat, it’s also a natural way to get things moving down below.

So, how does pineapple do it? Well, pineapple contains an enzyme called bromelain, which is believed to soften the cervix and stimulate the production of prostaglandins – hormones that help ripen the cervix and bring on labour. And while there’s no guarantee that chowing down on pineapple will send you into labour, it certainly can’t hurt to enjoy a few slices of this tropical fruit as you eagerly await the arrival of your little one. Just be sure to keep your eyes peeled for any potential allergic reactions, and maybe keep a spare pair of pants handy – just in case!

How Long Does Pineapple Take To Induce Labour?

If you’re ready to welcome your little one into the world, you might be wondering how long it takes for pineapple to work its labour-inducing magic. The truth is, there’s no one-size-fits-all answer – every pregnancy is unique, and what works for one woman might not work for another.

Some women report experiencing contractions within hours of consuming large amounts of fresh pineapple, while others notice no change at all. It’s important to remember that pineapple alone is unlikely to induce labour – it’s just one of many natural methods that can help to prepare your body for childbirth. So, if you’re feeling impatient and eager to meet your baby, go ahead and enjoy some pineapple – but don’t expect it to work miracles. In the meantime, try to relax and enjoy the final days of your pregnancy – soon enough, you’ll be holding your little bundle of joy in your arms!

How Many Pineapples Should You Eat to Induce Labour?

You may wonder how much pineapple you have to eat to induce labour. The answer is quite a few. This is because one pineapple will not contain sufficient amounts of bromelain enzyme. In order to trigger labour, you may have to consume almost seven whole pineapples. However, you need to consult a doctor to decide on an amount safe for you and avoid over consumption.

After you have your doctor’s approval, you may drink pineapple juice to induce labour, or eat the whole fruit instead, in quantities prescribed by the doctor. Eating is recommended because the inner core of pineapple fruit has more enzymes and may be more potent in inducing labour than pineapple juice.

Can Pineapple Juice Or Canned Pineapple Help To Induce Labor?

Well, well, well, looks like we’ve got a little bun in the oven, and you’re ready to pop! I’m here to answer your burning question: does pineapple juice induce labour?

The truth is, there’s no definitive evidence that pineapple juice or canned pineapple can reliably kickstart labour. However, pineapples do contain an enzyme called bromelain, which is believed to soften the cervix and help prepare the body for labor.

So, while chugging a gallon of pineapple juice probably won’t send you into immediate labour, it can’t hurt to add some pineapple to your diet in the final weeks of pregnancy. Plus, it’s a tasty way to get some extra vitamins and minerals.

But don’t forget, every pregnancy and every woman is different, so it’s always best to consult with your healthcare provider before trying any home remedies or natural induction methods. And in the meantime, sit back, relax, and enjoy some juicy pineapple – whether it helps induce labour or not!

Risks Involved in Eating Pineapple During Pregnancy

Hey there, mama-to-be! As much as we love munching on juicy pineapples, it’s important to know that there are some risks involved in eating this tropical fruit during pregnancy. While pineapple can be a tasty and healthy addition to your diet, there are a few things you should keep in mind to ensure a safe and healthy pregnancy for you and your baby. So, grab a pineapple slice and settle in as we dive into the risks of eating pineapple during pregnancy.

Here are some of the risks involved in eating pineapple during pregnancy:

1. May Cause Heartburn

Pineapples may do the trick for you by inducing labour but eating pineapples in large amounts may lead to heartburns and may even cause diarrhoea.

2. May Aggravate Gestational Diabetes

Pineapples have good amounts of natural sugar in them, and if you are suffering from gestational diabetes, then eating pineapples may increase your blood sugar levels during pregnancy. More amounts of sugar in your blood could cause complications in your pregnancy, and it could be harmful to your baby as well.

3. May Lead to Miscarriages

The amount of unripe pineapple that causes miscarriage is not known yet. If you take a single bite of unripe pineapple by mistake, you need to worry, but make sure that you don’t eat more than that.

How to Include Pineapple in Your Diet to Induce Labour

Ahoy there, soon-to-be momma! Are you eagerly waiting for your little one to make their grand entrance into the world? Well, you might have heard that pineapple could be your secret weapon to get things moving. While the jury’s still out on whether pineapples are a surefire way to induce labour, there’s no harm in giving them a try! So, let’s dive into some tasty and creative ways to include pineapple in your diet and see if it gets things moving down below. Get ready to tantalize your taste buds and, who knows, maybe even kick-start labour!
Here we have some sumptuous pineapple recipes that you can try for inducing labour:

1. Yummy Pineapple and Date Smoothie

This delicious smoothie is a great way to induce labour.

What You Need

  • Pineapple slices with the core – 2 to 3 slices
  • Dates (seedless) – 10 to 12
  • Vanilla almond mix
  • Greek yoghurt – 1/3 cup
  • Cinnamon- ¼ teaspoon

How to Prepare

  • Add the dates in a blender with some milk and blend into a smooth paste.
  • Now add all the ingredients into the blender and churn well.
  • You may add some ice and enjoy your yummy pineapple and date smoothie.

2. Tasty Mango and Pineapple Smoothie

Pineapple and mango smoothie

This tropical fruit smoothie is an excellent way of welcoming your little one into this world.

What You Need

  • Chopped ripe mangoes – 1 cup
  • Chopped Pineapple (with the core) – 1 cup
  • Orange juice – 1cup
  • Vanilla yoghurt – ½ cup
  • Ice – optional

How to Prepare

  • Add everything into the blender and mix well.
  • You may add some ice to enjoy a chilled smoothie.
  • You may add some fresh coconut milk or bananas too to make your smoothie extra special.

Other Ways to Induce Labour Naturally

Women might wonder about alternative ways to induce labour. Well, there are a few, but none of them has been proven. If you want to go for any of these, be sure you speak to your doctor and try them only if he/she recommends them.

1. Warm Water Bath

Soaking yourself in a warm water bath may or may not help in the initiation of going into labour. Warm water helps relax, and it could help induce labour. Again, it hasn’t been proven; therefore, it cannot be termed as an effective way to induce labour. Be careful with the water temperature, though; it should not be too hot as your baby might feel hot and uncomfortable.

2. Walking

Apart from eating pineapple to induce labour at 36 weeks or later, you can try walking, too. Waking could help you move your baby down in your pelvis. This pressure on your pelvic region would help put pressure on your cervix and could help you go into labour.

3. Eating Spicy Food

Eating spicy food can also be tried to induce labour. Your body releases prostaglandins hormones when you eat spicy food, and this could help in inducing contractions in the uterus. Having said that, one must remember that this remedy, too, is not proven and doesn’t have scientific evidence. Also, if there are problems like acidity, spicy food is better avoided.

4. Birth Ball

A birthing ball could help you go into labour. You may sit firmly on a birth ball with your legs apart and start bouncing slowly on the ball for some time. Bouncing on the ball could help your baby move down in your pelvis and help you to go into labour. This method may or may not work. Do speak to your doctor before opting for this remedy.

5. Consuming Castor Oil

If you are concerned about eating pineapple because it has high sugar content, you may speak to your doctor about consuming castor oil instead. Castor oil causes intestinal cramps and may induce uterine contractions, too. Remember, as with the other ways to induce labour mentioned above, do not try this method all by yourself. You must get your doctor’s approval before consuming castor oil as having it in more amounts can be harmful.


1. Is It Safe To Drink Pineapple Juice In 40th Week To Induce Labor?

Hey there! So, you’re wondering if it’s safe to gulp down some pineapple juice during your 40th week to induce labour? While pineapple has been rumoured to help induce labour, there isn’t enough scientific evidence to support this claim. However, drinking pineapple juice in moderation is generally safe during pregnancy, and it can be a healthy addition to your diet. 

But, before you go on a pineapple frenzy, it’s crucial to talk to your healthcare provider to ensure that pineapple for labour induction is safe for you and your baby. Remember, every pregnancy is different, and what works for one person may not work for another. So, play it safe and chat with your healthcare provider before experimenting with pineapple and labour.

2. How To Use Pineapple To Induce Labour At 37 Weeks And 38 Weeks?

Hey there, mama-to-be! So, you’re curious about using pineapple to induce labour at 37 or 38 weeks? Pineapple has been rumoured to help with labour induction due to the presence of an enzyme called bromelain, which may help soften the cervix and trigger contractions. However, there isn’t enough scientific evidence to support this claim.

If you want to give it a try, incorporating fresh pineapple into your diet in moderation is generally safe during pregnancy. But, it’s important to keep in mind that pineapple alone is unlikely to bring on labour, and it’s always best to consult with your healthcare provider before trying any home remedies or natural induction methods.

So, enjoy some pineapple as a healthy and tasty snack, but don’t count on it as a guaranteed way to induce labour. And remember, your little one will make their grand entrance into the world when they’re ready – so sit back, relax, and enjoy the ride!

3. Does Eating Pineapple Before Delivery Harm My Baby?

You may be wondering if eating pineapple before delivery could harm your baby. While pineapple has been rumored to help induce labor, there isn’t enough scientific evidence to suggest that it’s harmful to your baby when consumed in moderation. Pineapple and labour are not directly correlated but anything in extreme measure can prove to be harmful. All questions such as how much pineapple is needed to induce labor are answered here.

Pineapple is a healthy and nutritious fruit that can be safely consumed during pregnancy. However, it’s always best to consult with your healthcare provider before trying any home remedies or natural induction methods, including pineapple for labour induction.

So, go ahead and enjoy some sweet and juicy pineapple, but remember that it’s unlikely to bring on labour on its own. And most importantly, prioritise your and your baby’s safety by following your healthcare provider’s recommendations.

Every pregnant woman’s body is different, and taking anything on your own for inducing labour may have consequences. Therefore, please check with your doctor before adopting any natural method of inducing labour.

Also Read:

Acupressure to Induce Labour
Nipple Stimulation to Induce Labour
Inducing Labour with Membrane (Cervical) Sweep
Best Ways for Inducing Labour

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