Can Eating Pineapple Induce Labour?

Medically Reviewed By
Dr. Sabiha Anjum (Obstetrician and Gynaecologist)
View more Obstetrician and GynaecologistOur Panel of Experts
At FirstCry Parenting, our aim is to give you the most elevant, accurate and up to date information.

Every article that we publish, confirms to stringent guidelines & involves several levels of reviews, both from our Editorial team & Experts. We welcome your suggestions in making this platform more useful for all our users. Write in to us at
Can Eating Pineapple Induce Labour?

Last Updated on

Getting close to your due date might make you extremely uncomfortable and uneasy. You want to deliver your baby, but all you can to do is wait. However, if you have crossed your due date or you are eagerly waiting for labour, you can try various natural methods of inducing labour and eating pineapple is one thing that may help you achieve that. Here, we shall discuss whether or not eating pineapple can induce labour.

Does Pineapple Help to Induce Labour?

If you are thinking, does pineapple induce labour; the answer is yes, it does. Pineapples contain bromelain, a type of proteolytic enzyme that aids in softening the cervix and thus aids in inducing labour. Therefore, if you are looking for natural ways to induce labour, then eating pineapples may offer you the solution.

How Does Pineapple Induce Labour?


As mentioned earlier, pineapples are great for making the cervix soft, which, in turn, help induce labour. This happens due to the presence of bromelain in pineapples, which helps in triggering labour naturally.

How Many Pineapples Should You Eat to Induce Labour?

You may wonder how much pineapple you have to eat to induce labour. The answer is quite a few. This is because one pineapple will not contain sufficient amounts of bromelain enzyme. In order to trigger labour, you may have to consume almost seven whole pineapples. However, you need to consult a doctor to decide on an amount safe for you and avoid overconsumption.

After you have your doctor’s approval, you may drink pineapple juice to induce labour, or eat the whole fruit instead, in quantities prescribed by the doctor. Eating is recommended because the inner core of pineapple fruit has more enzymes and may be more potent in inducing labour than pineapple juice.

Risks Involved in Eating Pineapple During Pregnancy

Here are some of the risks involved in eating pineapple during pregnancy:

1. May Cause Heartburn

Pineapples may do the trick for you by inducing labour but eating pineapples in large amounts may lead to heartburns and may even cause diarrhoea.

2. May Aggravate Gestational Diabetes

Pineapples have good amounts of natural sugar in them, and if you are suffering from gestational diabetes, then eating pineapples may increase your blood sugar levels during pregnancy. More amounts of sugar in your blood could cause complications in your pregnancy, and it could be harmful to your baby as well.

3. May Lead to Miscarriages

The amount of unripe pineapple that causes miscarriage is not known yet. If you take a single bite of unripe pineapple by mistake, you need to worry, but make sure that you don’t eat more than that.

How to Include Pineapple in Your Diet to Induce Labour

Here we have some sumptuous pineapple recipes that you can try for inducing labour:

1. Yummy Pineapple and Date Smoothie

This delicious smoothie is a great way to induce labour.

What You Need

  • Pineapple slices with the core – 2 to 3 slices
  • Dates (seedless) – 10 to 12
  • Vanilla almond mix
  • Greek yoghurt – 1/3 cup
  • Cinnamon- ¼ teaspoon

How to Prepare

  • Add the dates in a blender with some milk and blend into a smooth paste.
  • Now add all the ingredients into the blender and churn well.
  • You may add some ice and enjoy your yummy pineapple and date smoothie.

2. Tasty Mango and Pineapple Smoothie

Pineapple and mango smoothie

This tropical fruit smoothie is an excellent way of welcoming your little one into this world.

What You Need

  • Chopped ripe mangoes – 1 cup
  • Chopped Pineapple (with the core) – 1 cup
  • Orange juice – 1cup
  • Vanilla yoghurt – ½ cup
  • Ice – optional

How to Prepare

  • Add everything into the blender and mix well.
  • You may add some ice to enjoy a chilled smoothie.
  • You may add some fresh coconut milk or bananas too to make your smoothie extra special.

Other Ways to Induce Labour Naturally

Women might wonder about alternative ways to induce labour. Well, there are a few, but none of them has been proven. If you want to go for any of these, be sure you speak to your doctor and try them only if he/she recommends them.

1. Warm Water Bath

Soaking yourself in a warm water bath may or may not help in the initiation of going into labour. Warm water helps relax, and it could help induce labour. Again, it hasn’t been proven; therefore, it cannot be termed as an effective way to induce labour. Be careful with the water temperature, though; it should not be too hot as your baby might feel hot and uncomfortable.

2. Walking

Apart from eating pineapple to induce labour at 36 weeks or later, you can try walking, too. Waking could help you move your baby down in your pelvis. This pressure on your pelvic region would help put pressure on your cervix and could help you go into labour.

3. Eating Spicy Food

Eating spicy food can also be tried to induce labour. Your body releases prostaglandins hormones when you eat spicy food, and this could help in inducing contractions in the uterus. Having said that, one must remember that this remedy, too, is not proven and doesn’t have scientific evidence. Also, if there are problems like acidity, spicy food is better avoided.

4. Birth Ball

A birthing ball could help you go into labour. You may sit firmly on a birth ball with your legs apart and start bouncing slowly on the ball for some time. Bouncing on the ball could help your baby move down in your pelvis and help you to go into labour. This method may or may not work. Do speak to your doctor before opting for this remedy.

5. Consuming Castor Oil

If you are concerned about eating pineapple because it has high sugar content, you may speak to your doctor about consuming castor oil instead. Castor oil causes intestinal cramps and may induce uterine contractions, too. Remember, as with the other ways to induce labour mentioned above, do not try this method all by yourself. You must get your doctor’s approval before consuming castor oil as having it in more amounts can be harmful.

Every pregnant woman’s body is different, and taking anything on your own for inducing labour may have consequences. Therefore, please check with your doctor before adopting any natural method of inducing labour.

Also Read:

Acupressure to Induce Labour
Nipple Stimulation to Induce Labour
Inducing Labour with Membrane (Cervical) Sweep
Best Ways for Inducing Labour

Previous articleAre Medications Safe when Breastfeeding?
Next articleSurya Namaskar during Pregnancy – Benefits and Precautions