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Getting close to your due date might make you extremely uncomfortable and uneasy. You want to deliver your baby, but all you can to do is wait. However, if you have crossed your due date or you are eagerly waiting for labour, you can try various natural methods of inducing labour and eating pineapple is one thing that may help you achieve that. Here, we shall discuss whether or not eating pineapple can induce labour.
Does Pineapple Help to Induce Labour?
If you are thinking, does pineapple induce labour; the answer is yes it does. Pineapples contain bromelain, a type of proteolytic enzyme that aids in softening the cervix and thus aids in inducing labour. Therefore, if you are looking for natural ways to induce labour, then eating pineapples may offer you the solution.
How Does Pineapple Induce Labour?
Pineapple induces labour in the following ways:
- Pineapples are great for making your cervix soft, which in turn helps you to go into labour. This happens due to the presence of bromelain in pineapples, which helps in naturally triggering labour.
- Pineapples may help in inducing indirect labour too. This happens when eating pineapples stimulate the stomach and cause contractions. The contractions are a sign that you are in labour.
How Many Pineapples Should You Eat to Induce Labour?
You may wonder how much pineapple you have to eat to induce labour. The answer is quite a few. This is because one pineapple will not contain sufficient amounts of bromelain enzyme. In order to trigger labour, you may have to consume almost seven whole pineapples. If you are thinking about drinking pineapple juice to induce labour, it may work for you, but it is suggested that you eat the whole fruit instead. This is because the inner core of pineapple fruit has more enzymes and may be more potent in inducing labour than pineapple juice.
Risks Involved in Eating Pineapple During Pregnancy
Here are some of the risks involved in eating pineapple during pregnancy:
1. May Cause Heartburn
Pineapples may do the trick for you by inducing labour but eating pineapples in large amounts may lead to heartburns and may even cause diarrhoea.
2. May Aggravate Gestational Diabetes
Pineapples have a good amount of natural sugar in them, and if you are suffering from gestational diabetes, then eating pineapples may increase your blood sugar levels during pregnancy. More amounts of sugar in your blood may cause complications in your pregnancy, and it can be harmful to your baby as well.
3. May Lead to Miscarriages
Eating pineapples may put you under the risk of miscarriage also. This may happen if you consume raw or unripe pineapples during pregnancy.
How to Include Pineapple in Your Diet to Induce Labour
Here we have some sumptuous pineapple recipes that you can try for inducing labour:
1. Yummy Pineapple and Date Smoothie
This delicious smoothie is a great way of going into labour.
What You Need
- Pineapple slices with the core -2 to 3
- Dates (seedless)-10 to 12
- Vanilla almond mix
- Greek yoghurt- 1/3 cup
- Cinnamon- ¼ teaspoon
How to Prepare
- Add the dates in a blender with some milk and blend into a smooth paste.
- Now add all the ingredients into the blender and churn well.
- You may add some ice and enjoy your yummy pineapple and date smoothie.
2. Tasty Mango and Pineapple Smoothie
This tropical fruit smoothie is an excellent way of welcoming your little one into this world.
What You Need
- Chopped ripe mangoes-1 cup
- Chopped Pineapple (with the core)-1 cup
- Orange juice- 1cup
- Vanilla yoghurt- ½ cup
- Ice- optional
How to Prepare
- Add everything into the blender and mix well.
- You may add some ice to enjoy a chilled smoothie.
- You may add some fresh coconut milk or bananas too to make your smoothie extra special.
Other Ways to Induce Labour Naturally
Apart from eating pineapples, there are several other ways of inducing labour naturally that you can try as well. Here are some natural ways that you can opt for:
1. Warm Water Bath
Soaking yourself in a warm water bath is a great way of going into labour. Warm water not only helps you relax, but it is one of the most effective and natural ways of inducing labour. However, you should not keep the water too hot as your baby may feel hot and uncomfortable.
Apart from eating pineapple to induce labour at 36 weeks or later, you can try walking too. Waking is a great way of moving your baby down in your pelvis. This pressure on your pelvic region will help put pressure on your cervix and thus will help you to go into labour.
3. Eating Spicy Food
If you like eating spicy food, then you can use it to induce labour as well. This happens because your body releases prostaglandins hormones as you eat spicy food, and this helps in inducing contractions in your uterus.
4. Birth Ball
A birthing ball is an effective way of going into labour. Sit firmly on a birth ball with your legs apart and start bouncing slowly on the ball for some time. Bouncing on the ball will help your baby to move down in your pelvis and help you to go into labour.
5. Consuming Castor Oil
If you are concerned about eating pineapple because it has high sugar content, then you may consume castor oil instead. Castor oil causes intestinal cramps and may induce uterine contractions too.
Every pregnant woman’s body is different, and taking anything on your own for inducing labour may have consequences. Therefore, please check with your doctor before adopting any natural method of inducing labour.