Banana Smoothie

Nutrition is the key, when feeding the youngest member of your family. A smoothie is a fun way to ensure your baby is getting all the nutrients, in a easy to digest form. Make a quick smoothie for your baby, with this tasty, nutritious recipe. This banana smoothie is packed with calories and nutrients. Hence, even if your baby just has a spoonful or two of the same, it still is able to keep him full for long. Adults too can enjoy this tasty smoothie any time of the day.

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Serves Preparation Time Cooking Time
3 People 5 Minutes  00 Minutes

Ingredients

  • 150 gm yogurt
  • 1 banana, sliced
  • water or baby’s milk

Method

Step 1

Place all ingredients into a blender.

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Step 2

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Blend for about 1-2 minutes. Add water or milk, if the mixture seems too thick to blend.

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Step 3

Serve at room temperature.

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Nutritional Information

Serving Size 100 grams (100 g)

Calories 68
Total Fat 0.536 g 1%
Cholesterol 2 mg 1%
Carbohydrates 14.464 g 5%
Calories from Fat 5
Saturated Fat 0.357 g 2%
Sodium 25 mg 1%
Protein 2.679 g

*Based on a 2000 calorie diet

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Tip: If your bub does not take milk as it is, here’s a way to add milk to your child’s diet.

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