Chicken Fingers
In this Article
This is also one of those recipes that can be handed over to your teenager completely. It’s a simple chicken recipe where you just have to dip-marinate-bake. No elaborate set-up, simple ingredients, and can be made with minimum fuss. Plus, because the dish is baked, you get all the nutrients from the chicken and egg, primarily protein, in their first-hand form.
| Serves | Preparation Time | Cooking Time |
| 6 People | 10-15 Minutes | 20-25 Minutes |
Ingredients
- 400 g chicken breast
- 2 eggs
- 1 cup cereal / corn flakes, crushed
- Salt and pepper to taste
Method
Step 1
Keep the oven for preheating to 350º F. Prick the chicken pieces with a fork.
Step 2
Beat the egg in a bowl, add a little salt and pepper to it. Dip the chicken strips into it. Keep the chicken pieces covered for 5-10 mins in the beaten egg.
Step 3
Roll the coated dipped chicken in the crushed cereal and place the strips on a nonstick baking sheet.
Step 4
Bake for 18 to 20 minutes, turning after 10 minutes, until the chicken is done. The test for doneness is that the chicken should be white, not pink, inside.
Nutritional Information
| Calories | 451 Kcal |
| Proteins | 70.0 g |
| Total Fat | 11.5 g |
| Total Carbohydrates | 13.8 g |
| Cholesterol | 335 mg |
| Sodium | 432 mg |
| Potassium | 566 mg |
