Apple Rice pudding
Serves | Preparation Time | Cooking Time |
1 People
|
35 Minutes | 15 Minutes |
Ingredients
- 1/4 cup short-grain rice
- 1 cup milk
- 2 tbsps (tablespoons) apple puree or apple pieces
- a pinch cinnamon
- sugar to taste (use in minimal quantities for babies)
Method
Step 1
Wash rice, soak in just enough water for 30 minutes.
Step 2
Boil milk, add washed and soaked rice.
Step 3
Add apple puree or finely chopped apple and cook on low heat until rice and apple are nearly cooked (about 10 min).
Step 4
Add sugar (optional) and more milk or water if needed to thin down the consistency.
Step 5
Cook to boil, then simmer on low heat until the milk is soaked up.
Step 6
Turn off the flame, add a pinch of cinnamon.
Step 7
Serve luke warm in a cup.
Nutritional Information
Serving Size 1 pot (190 g)
Calories | 205 |
Total Fat | 4.4 g 7% |
Sodium | 190 mg 8% |
Dietary Fiber | 0.8 g 3% |
Protein | 6.1 g |
Calories from Fat | 39 |
Saturated Fat | 2.5 g 12% |
Carbohydrates | 35.3 g 12% |
Sugars | 24.7 g |
*Based on a 2000 calorie diet.
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