Atta Porridge With Banana

Atta Porridge With Banana Recipe
Atta or whole wheat flour makes yummy, thick, nutrient-dense porridge for your bub. Even one or two tablespoonfuls contribute substantially to your child’s daily calorie requirements. Its rich in fiber, B-complex vitamins, complex carbohydrates and proteins. Banana adds healthy minerals and is easy on your baby’s tummy too.
Serves  Preparation Time Cooking Time
3 People 2 Minutes   15 Minutes

Ingredients 

  • 2 tsps (teaspoons) of ghee
  • 5 tsps of wheat flour
  • 5 tbsps (tablespoons) banana puree or slices or any fruit of your choice
  • Pinch of elaichi powder (Cardamon)
  • 1 cup of milk

Method

Step 1

Heat ghee in a kadhai on a low flame.

Step 2

Add wheat flour and roast well till you get the aroma of cooked atta or it turns brownish.

Step 3

Take ½ cup milk and mix the atta. Stir continuously to avoid lump formation.

Step 4

Add the fruit puree.

Step 5

Boil the remaining milk and gradually add to the atta mixture.

Step 6

Mix in elaichi powder.

Step 7

Keep stirring continuously, till the mixture is cooked and pasty.

Step 8

Serve warm.

Nutritional Information

Serving Size: 1 serving

Calories 310 Total Fat 10.2 g
Saturated Fat 0.3 g Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g Cholesterol 0.0 mg
Sodium 26.4 mg otassium 288.9 mg
Total Carbohydrate 73.8 g Dietary Fiber 4.6 g
Sugars 5.2 g Protein 4.5 g
Vitamin A 24.4 % Vitamin B 12 0.0 %
Vitamin B 6 5.3 % Vitamin C 13.1 %
Vitamin D 0.0 % Vitamin E 2.2 %
Calcium 2.1 % Copper 4.1 %
Folate 4.8 % Iron 3.6 %
Magnesium 4.8 % Manganese 9.9 %
Niacin 4.6 % Pantothenic Acid 1.7 %
Phosphorus 4.3 % Riboflavin 2.5 %
Selenium 1.1 % Thiamin 3.7 %
Zinc 2.1 %

*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Tips:

  • Jaggery can be added for taste. Be on the watch for allergic response to gluten for following 3 days.
  • If your baby tolerates wheat well, then introduce few more recipes involving wheat.