Atta Porridge With Banana
In this Article
Atta or whole wheat flour makes yummy, thick, nutrient-dense porridge for your bub. Even one or two tablespoonfuls contribute substantially to your child’s daily calorie requirements. Its rich in fiber, B-complex vitamins, complex carbohydrates and proteins. Banana adds healthy minerals and is easy on your baby’s tummy too.
| Serves | Preparation Time | Cooking Time |
| 3 People | 2 Minutes | 15 Minutes |
Ingredients
- 2 tsps (teaspoons) of ghee
- 5 tsps of wheat flour
- 5 tbsps (tablespoons) banana puree or slices or any fruit of your choice
- Pinch of elaichi powder (Cardamon)
- 1 cup of milk
Method
Step 1
Heat ghee in a kadhai on a low flame.
Step 2
Add wheat flour and roast well till you get the aroma of cooked atta or it turns brownish.
Step 3
Take ½ cup milk and mix the atta. Stir continuously to avoid lump formation.
Step 4
Add the fruit puree.
Step 5
Boil the remaining milk and gradually add to the atta mixture.
Step 6
Mix in elaichi powder.
Step 7
Keep stirring continuously, till the mixture is cooked and pasty.
Step 8
Serve warm.
Nutritional Information
Serving Size: 1 serving
| Calories | 310 | Total Fat | 10.2 g |
| Saturated Fat | 0.3 g | Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g | Cholesterol | 0.0 mg |
| Sodium | 26.4 mg | otassium | 288.9 mg |
| Total Carbohydrate | 73.8 g | Dietary Fiber | 4.6 g |
| Sugars | 5.2 g | Protein | 4.5 g |
| Vitamin A | 24.4 % | Vitamin B | 12 0.0 % |
| Vitamin B | 6 5.3 % | Vitamin C | 13.1 % |
| Vitamin D | 0.0 % | Vitamin E | 2.2 % |
| Calcium | 2.1 % | Copper | 4.1 % |
| Folate | 4.8 % | Iron | 3.6 % |
| Magnesium | 4.8 % | Manganese | 9.9 % |
| Niacin | 4.6 % | Pantothenic Acid | 1.7 % |
| Phosphorus | 4.3 % | Riboflavin | 2.5 % |
| Selenium | 1.1 % | Thiamin | 3.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Tips:
- Jaggery can be added for taste. Be on the watch for allergic response to gluten for following 3 days.
- If your baby tolerates wheat well, then introduce few more recipes involving wheat.
