Apple flavoured suji halwa
Adding a fruit like apple to a suji halwa adds on to the fibre, vitamin and mineral content of the recipe. Suji makes a very smooth halwa and apple slices add crunchy texture to it.
| Serves | Preparation Time | Cooking Time |
| 3 People |
2 Minutes
|
15 Minutes |
Ingredients
- 1/2 cup semolina (rawa/suji)
- 2 large apples, thinly sliced
- 1 large apple,pureed
- 1 cup milk -15 Min
- 1/3 cup sugar
- 1/2 tsp (teaspoon) green cardamom powder
- a pinch of saffron (kesar) -15 Min
- 5-6 pistachios blanched and slivered
Method
Step 1
Dry roast semolina taking care that it does not get burnt.
Step 2
Boil milk with one cup of water in a deep pan.
Step 3
Add sugar, green cardamom powder and half of the saffron to it.
Step 4
Slowly add the semolina and cook, stirring, till it becomes semi-dry.
Step 5
Add pureed apple. Cook for two to three minutes.
Step 6
Divide into four portions. Pack each portion tightly into a bowl, turn it upside down onto a serving plate and de-mould.
Step 7
Decorate with apple slices, pistachios and saffron.
Nutritional Information
Serving Size: 1 serving
| Calories | 375.6 | Total Fat | 8.3 g |
| Saturated Fat | 4.7 g | Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g | Cholesterol | 19.9 mg |
| Sodium | 3.8 mg | Potassium | 83.4 mg |
| Total Carbohydrate | 73.0 g | Dietary Fiber | 1.5 g |
| Sugars | 51.7 g | Protein | 4.0 g |
| Vitamin A | 5.6 % | Vitamin B | 12 0.2 % |
| Vitamin B | 6 1.8 % | Vitamin C | 0.1 % |
| Vitamin D | 0.0 % | Vitamin E | 2.7 % |
| Calcium | 1.4 % | Copper | 4.1 % |
| Folate | 5.4 % | Iron | 2.5 % |
| Magnesium | 4.8 % | Manganese | 11.1 % |
| Niacin | 5.1 % | Pantothenic Acid | 2.0 % |
| Phosphorus | 4.8 % | Riboflavin | 2.8 % |
| Selenium | 0.8 % | Thiamin | 5.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
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