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When a woman is expecting, she is extremely careful about her diet. She thinks twice before putting anything in her mouth, (as she should) as it affects her baby’s health. If you are pregnant, we are sure even you must be careful about your eating habits. You are after all not just responsible for your nutrition and health but for your baby’s as well. Your doctor must have suggested you that you start eating dry fruits and nuts along with other healthy foods. But can you eat all dried fruits and nuts? In this article, we will talk about raisins. Find out whether you can eat them during pregnancy or not.
Is it Safe to Eat Raisins or Dry Grapes While Pregnant?
It is completely safe to consume raisins in pregnancy. Dry black grapes are very nutritious and consuming them during pregnancy can be very beneficial for the health of a pregnant woman. Let’s understand the nutritional value of raisins.
Nutrients in Raisins
Raisins are a rich source of fibre. They are easy to digest and can help keep your digestive system on track. Fibre is important for us, but it is all the more important for a pregnant woman. During pregnancy, a woman’s body struggles to break down the food. Hormonal imbalances can cause numerous digestive issues but raisins help regulate these.
Another important benefit of eating raisins is that they provide iron. Iron is extremely important because it helps regulate blood flow, maintains heart health and ensures that a healthy source of oxygen-carrying blood cells passes through the lungs. This makes sure your lungs work in a healthy manner. A deficiency in iron can cause a type of anaemia called iron-deficient anaemia.
One of the most overlooked but possibly most important minerals in your body is calcium. This mineral is responsible for bone health, dental health, cholesterol absorption, skin health and heart health. It is required for a body to function properly, and raisins are a rich source of calcium too. In fact, calcium is twice as important for pregnant women as it is essential for the baby’s bone development in the womb. It ensures the baby’s bone density stays at normal levels and develops appropriately.
How Many Raisins Should You Eat While Pregnant?
Eating a handful of raisins a day can be extremely healthy for you. They can serve as a nutritious snack with tea or just when you are feeling low. However, raisins should be consumed in limited amounts.
Benefits of Eating Raisins (Kishmish) During Pregnancy
Raisins offer numerous benefits for both the baby and mother. When pregnant it is important to understand how the mother is affected by the consumption of raisins. Here are a few benefits of raisins during pregnancy for mothers-to-be.
1. Helps Improve Dental Health
Raisins are rich in calcium as well as oleanolic acid both of which can help protect your teeth. Due to hormonal imbalances, your teeth can deteriorate during pregnancy but raisins can help combat that.
2. Provides Relief From Constipation
Due to the rich fibre content of raisins as well as other laxative properties, they help ease constipation. Constipation during pregnancy is a common complaint among women, but eating raisins can help. Eating raisins can prevent as well as cure minor constipation.
3. Helps Increase Blood Cells
Raisins can boost the production of haemoglobin count in your body, which is used to produce red blood cells in the body. When pregnant, your body undergoes a lot of trauma and changes, which can affect the production of red blood cells in your body. Eating raisins can tackle this problem with ease.
4. Strengthens the Digestive System
The high fibre content in raisins also helps improve the digestive function in the body. So eat a handful of raisins while pregnant and keep your digestive system happy and healthy!
5. Supply Energy
Raisins are known to be an extremely good source of natural glucose. Eating raisins when hungry can provide you with instant energy.
6. Prevents Anaemia
Hormonal imbalances and lack of iron content in the body can lead to anaemia during pregnancy. In fact, anaemia is common during pregnancy. But iron-deficiency anaemia can be prevented by eating raisins. As raisins are a rich source of iron, including them in your daily diet can help prevent it to an extent.
Who Should Avoid Eating Raisins?
Although raisins are healthy, they can cause harm to those who have pre-existing conditions like diabetes or blood-sugar related illnesses. If you have gestational diabetes or any other medical problem, it is recommended that you consult a physician to find other natural alternatives to raisins.
Side Effects of Eating Raisins While Pregnant
While raisins are extremely good for your health, there is such a thing as too many raisins too. Eating too many raisins can be detrimental to your health. If you love to eat raisins, you won’t probably think twice before eating a handful. But don’t eat them in excessive amounts. Here’s why –
- Eating too many raisins can raise your blood sugar levels.
- Eating raisins in excessive amounts can cause gestational diabetes.
- They can cause infant diabetes, making the natural delivery of your child difficult and you may have to go for a c-section delivery.
- They can cause type 2 diabetes in your baby.
Raisins, when consumed in moderation, can be an extremely healthy snack. Eating them in moderate amounts can provide you with energy and revitalise your system during pregnancy. They are a great source of nutrients that can help balance your entire body. Talk to a dietician and your doctor to learn more about superfoods like raisins. Following a healthy diet that comprises of veggies, fruits, and dry fruits and nuts in healthy amounts can ensure a healthy pregnancy and keep you happy as well. So have a good pregnancy and stay healthy and fit!
Also Read: Consuming Grapes in Pregnancy